Jo Graham’s Shred Team
A New Kind of Fitness Program for Women Over 45
Membership
Get Back in Shape
Jo Graham’s Shred Team Membership is for normal women over 45 who want to get back into shape, improve their fitness and boost their energy.
You can look forward to becoming part of our totally brilliant Private Community Group.
You’ll also get instant access to my daily 15-minute shreds, my fitness challenges, loads of healthy recipes (with more added every month), plant-based recipes, health resources, the chance to join us on our next shred-team holiday and much more.
Membership – Community
PRIVATE COMMUNITY GROUP
As a member, you’ll get exclusive access to my private community group. I’m in there every day doing a live shred.
- A daily live 15-minute shred
- Loads of Support and Motivation
- Healthy Recipes
- Pictures and progress from others
- Healthy Plant-Based Recipes
- Mini challenges
- 30-Day Challenges with Accountability
- Incredible Community Support
- Health Resources
“This is the best fitness regime I’ve ever done!
I usually give up but I’m still loving it after 4 months! I am so much fitter, stronger and slimmer. Fantastic!
Jo is great… and always makes me smile. Such a fab way to start the day and get fitter!”
Membership – Daily Shreds
Start slowly and Transformation will happen.
Smile, breathe and decide to start slowly. What we do every day is far more important than what we do every now and again. The good news is that as a full member you can do a live (or catch up later) shred with me every day.
TRUTH: just turning up for the first few days is progress. Simply watching live is progress. Joining the group, making an introduction and saying hello is all part of the transformation.
Membership – Challenges
CHALLENGE YOUR LIMITS WITH ACCOUNTABILITY
Want to go further than the daily live shred. You can. Each month you can enter your numbers and join the challenge. It includes a tracker so you can see your progress.
When you become a full member, you’ll automatically get access to all of my challenges, present and future. I do a new challenge every month, so your choice and progress can grow and grow.
At the moment you’ll find:
- The 30-day health and fitness challenge
- The 30-day abs challenge
- The 5-day Rock Your Core Challenge
- The 5-Day Kick Like a Girl Challenge
Meet Me
Jo Graham. Why You can count on me.
My husband Scott and I have spent most of our adult life inspiring children and adults through our martial arts lessons, and have coached taekwondo in the community now since 1996.
I’ve been teaching and coaching fitness for almost 25 years. I’m certainly here to stay.
I’m a 3rd Dan Black Belt in Taekwondo, a marathon runner, coach and fitness trainer for over twenty years, a kick-boxing student and I’ve been doing online workouts every day since 2020.
“I really like Jo’s down-to-earth attitude, she suffers with us through the tougher exercises and provides lots of encouragement.”
Those 15mins a day pass so fast & have deffo made me feel fitter & healthier & more like the ‘pre back injury’ me.
Thanks for making it fun & making me want to get home from work & DO something again.”
Membership
Healthy Recipes
Join and get unlimited access to loads of delicious recipes. We add new healthy recipes and plant-based recipes every month for the benefit of health and fitness.
Healthy Recipes Added Every Month
Plant-Based Recipes Every Month
Recipes incl. Meal Planner
Come with Full Shopping List
Created by Health Nutritionists
It’s not just me!
Team
Want even more good news? You can look forward to meeting not just me, but other fantastic members of the team.
Scott Graham
Scott is a 4th Dan Master in Taekwondo and former British Champion and European Bronze Medallist and marathon runner.
Alan Twigg
Alan is my brother and lives in Tenerife. He’s the author of a book and creator of an online course about the benefits of a plant-based diet.
Membership
Now is the time
We are offering more and more all the time. Here’s what you can look forward to:
Get access to a private and safe online space where you can share your progress, ask questions, and receive support and encouragement.
Join Jo for a daily dose of fun and challenging workouts designed to help you achieve your fitness goals and have a blast while doing it.
Challenges. Use these 5-day and 30-day challenges to break out of your comfort zone and try new things, whether it's mastering a new exercise or setting a new personal best.
With new recipes added every month, you'll always have something new and exciting to try in the kitchen.
Access our collection of healthy and satisfying plant-based recipes today and discover the joys of nourishing your body with wholesome, plant-based foods.
Find practical tips and strategies for making healthy choices, from meal planning and prep to exercise and stress management. More added every month.
Join our 'Challenge Your Limits' program for a 30-day series of 15-minute workouts that get progressively more difficult. Track your progress and achieve your fitness goals with the support of me and our fantastic Shred-Team Community.
Fitness retreats
A New kind of fitness program for women over 45
Become a Member Today
Want to spend another year wishing you did something? I’m here to help you. Join me and others. It is just £14.95 a month and you can cancel at any time.
Only £14.95/m. Cancel anytime
Join the Shred Team Today
A New Kind of Fitness Program for Women Over 45
An Online Workout, Health and Community for Women Who Want to Get Fit, Have Fun and Lose Inches.
“This is the best fitness regime I’ve ever done! I usually give up but I’m still loving it after 4 months! I am so much fitter, stronger and slimmer and all in just 15 minutes a day! Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile. Such a fab way to start the day and get fitter!”
Fun & Little Crazy
Get Back In Shape
Jo Graham’s Shred Team Membership is for normal women over 45 who want to get back into shape, improve their fitness and boost their energy.
When you become a member you will be joining a motivated group of “normal people” who understand the importance of improving their health and staying fit.
You can look forward to becoming part of our totally brilliant private online community. You’ll also get instant access to my daily 15-minute shreds, my fitness challenges, loads of healthy recipes (with more added every month), plant-based recipes, health resources, the chance to join us on our next fitness retreat and much more.
Join today and you’ll get more value, more support, more motivation and more of everything you need to get your fitness and health on track for the future.
Membership – Community
Private Online Community
As a member, you’ll get exclusive access to my private online community. Join me everyday for a live shred and more.
It’s a great group with lots of positive energy and inspiration to help you reach your health and fitness goals together with everyone else. It’s fun and is at the heart of your membership.
What you’ll find:
- A daily live 15-minute shred
- Loads of Support and Motivation
- Progress reports from others
- Healthy Recipes
- Healthy Plant-Based Recipes
- Challenges
- Health Resources
- An incredible community of supportive people to help you reach your goals, you can just hang around at the beginning if you want.
Membership – Live Shreds
Daily Live Shreds
Smile, breathe and decide to start slowly. What we do every day is far more important than what we do every now and again. The good news is that as a full member you can do a live (or catch up later) shred with me every day.
TRUTH: just turning up for the first few days is progress. Simply watching live is progress. Joining as a full member, joining the private community and making an introduction or just saying hello is all part of the transformation.
As we ease into the routine we start to notice that we’re having fun, that we have more energy and that we’re making progress.
I do a new live 15-minute online workout EVERY DAY. Join me in the morning or catch up later, it’s up to you.
Membership – Challenges
Challenge Your Limits with Accountability
Want to go further than the daily live shred. You can. Each month you can enter your numbers and join the challenge. It includes a tracker so you can see your progress.
When you become a full member, you’ll automatically get access to all of my challenges, present and future. I’m going to be doing a new challenge every month, so your choice and progress can grow and grow.
At the moment you’ll find:
- Challenge Your Limits with Accountability
- The 30-day health and fitness challenge
- The 30-day abs challenge
- The 5-day Rock Your Core Challenge
- The 5-Day Kick Like a Girl Challenge
In addition to this, you’ll also get access to my complete “Couch to Kick It” Online Course, where you will learn very basic techniques, blocks, kicks and punches.
“I feel I have more energy and I feel so much more confident to carry on more and more.
Jo’s workouts are doable and I was able to build up my strength day after day.
“I’ve more energy, I feel better mentally and physically, and it made me want to do more.
I really like Jo’s down-to-earth attitude, she suffers with us and provides lots of encouragement.
“I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done.
I’m just happy to be active”
“The results of this quick hit work out are great I definitely saw results with 2 weeks felt more energised and toned. Was easy to fit 15mins it to the day with a 2-year-old and 6 months old!”
Meet me
Jo Graham. Why You Can Count on Me
My husband Scott and I have spent most of our adult life inspiring children and adults through our martial arts lessons, and have coached taekwondo in the community now since 1996.
I’ve been teaching and coaching fitness for almost 25 years. I’m certainly here to stay.
I’m a 3rd Dan Black Belt in Taekwondo, a marathon runner, coach and fitness trainer for over twenty years, a kick-boxing student and I’ve been doing online workouts every day since 2020.
Membership – Resources
Shortcut To Success
We can often speed up our progress enormously if we have access to good, solid and proven information. That’s why when you become a full member, you’ll get access to my libary of health and wellness resources.
From simple things like learning how to cook rice properly and how to combat stress, to information on sleep and tricks making habit change happen quickly, you’ll find a large collection of health and wellness articles in the ressources section. New articles and resources are added every month becasue there’s always something new to learn and progress to be made.
In addition to these resources, you can also download a free copy of my book “Inspired to Run” and others.
Who’s it for?
Anyone can join in, but you’ll probably feel most at home if you’re over 45. I’m edging towards 50 myself now, so you’ll be at home with me.
Workout
You just won’t believe what a difference 15-minutes a day can make. Workouts are good for improving mood, boosting energy and getting back in shape. That’s amazing!
Recipes & More
So far the results of my workouts have been really encouraging. I have some great recommendations for you that may just change the way that you think about food forever!
Membership – Recipes
Delicious Recipes
When you become a member of Jo Graham’s Shred Team, you can look forward to getting unlimited access to lots of QUALITY delicious recipes. New healthy recipes and plant-based recipes are added every month for the benefit of your health and fitness.
Healthy Recipes Added Every Month
Healthy Plant-Based Recipes Added Every Month
Specially Created by Nutritionists
Can Be Part of Getting Back into Shape
New & Delicious
Recipes Include Meal Planner
Including Shopping List
Unlimited Access to All Recipes (past and present)
Crush the Boredom
Meet the Full team.
Want even more good news? You can look forward to meeting not just me, but other fantastic members of the team.
Scott Graham
Scott’s my long-suffering husband, Scott is a 4th Dan Master in Taekwondo and former British Champion and European Bronze Medallist, he has completed numerous marathons as well as the Scott Snowdonia full marathon and is a keen mountain walker.
There is nothing he doesn’t know about fitness and nutrition and loves to motivate and help others see weakness as a key to strength!
Alan Twigg
Alan is my brother and lives in Tenerife. He helps and has been practising Yoga and meditation for over 4 years. He’s the author of a book and creator of an online course about the benefits of a plant-based diet
Membership – Overview
Now is the time
Not taking action comes with its own risks. When we want to improve our health, fitness and waistline, we have to take action. The key is having fun. We have to enjoy what we do and that’s what I strive to achieve in this membership.
Join today, get access to everything and start your journey together with me:
Supportive Private Community
Get access to a private and safe online space where you can share your progress, ask questions, and receive support and encouragement from all the other Shred Team Members.
Fun Daily Shred with Jo
Join Jo for a daily dose of fun and challenging workouts designed to help you achieve your fitness goals and have a blast while doing it.
Challenges
Use these 5-day and 30-day challenges to break out of your comfort zone and try new things, whether it’s mastering a new exercise or setting a new personal best.
Healthy Recipes
With new recipes added every month, you’ll always have something new and exciting to try in the kitchen. Each recipe pack comes with a detailed shopping list and meal planner.
Plant-Based Recipes & Resources
Access our collection of healthy and satisfying plant-based recipes today and discover the joys of nourishing your body with wholesome, plant-based foods.
Health Resources
Find practical tips and strategies for making healthy choices, from meal planning and prep to exercise and stress management. More added every month.
Challenge Your Limits
Join our ‘Challenge Your Limits’ program for a 30-day series of 15-minute workouts that get progressively more difficult. Track your progress and achieve your fitness goals with the support of me and our fantastic Shred-Team Community.
Shred Holiday
We are planning a fun and healthy holiday in the Algarve where we can meet up, be active, eat healthily and just feel good.
A New kind of fitness program for women over 45