Jo Graham’s Shred Team

Your Workout,

Your Way

Daily 15-Minute Shred (Online FB Group)


Get Started and Keep Going

Decide. Commit. Succeed.

Ready to venture out of that comfort zone, drop the excuses, improve fitness, start getting back into shape and take back control of health and wellbeing? Then welcome, this is the place.

It’s true, isn’t it, that the crazy recent events have made it even more difficult for us to get motivated and ease off on the unhealthy eating habits.

But what if we could turn the “lemon” of Corona restrictions into lemonade by getting started and form a new daily routine which will not only improve health, fitness and lifestyle over time but will kickstart that feel-good factor. Incredibly, it only takes 15 minutes! 

Jo Graham’s Shred Team is different and unlike all other online workouts. It’s about being part of a community where we all help and support each other.

It’s about getting out of bed and actually looking forward to starting, connecting with others in the group and perhaps saying hello to Jo (who goes live at 6.30 am every day).

Read on below for more details or just start your 14-day free trial right now.

Click to Join the online FB Group:

Feeling Good is Easy. This is where the Journey Starts.

“Start where you are. Do what you can”.

Just 15 minutes a day is all we need to feel better and help us to get back into shape. What’s more, it’s fun! You can look forward to a daily shred that’s simple, down-to-earth and motivational.

Whether we want to get back into shape, improve our fitness or get stronger, starting and maintaining a daily routine is key. So we want to make it EASY!

To ensure success we need to start where we are, do what we can. Getting started and building a short easy-to-do workout into our routine is the only thing that matters at the beginning. Other larger successes will follow, but we have to get started. 

Hi, I’m Jo Graham

I’m a fourty-five-year-old mother of two. I have spent most of my adult life inspiring kids and adults through our martial arts lessons, and have coached taekwondo in the community now since 1996.

I’m a 3rd dan black belt in taekwondo, marathon runner and fitness instructor.


Experienced Trainer

I’ve been teaching sports and fitness to adults and children since 1996 through our martial arts lessons and kick-ass training program. I’ve taught in schools, gyms, church halls and now at home. Don’t worry, you’re in good hands.

Black Belt

Yes I am a 3rd Dan in Taekwondo but this didn’t come easy, I was never a natural, it took me a massive amount of effort, it literally took years of dedication to get there, but got there because I refused to give up, no matter how many times I failed, at a kick, a block, a punch I kept trying, and thats what its all about trying it’s all about getting to that finish line and being proud that you got there.

Marathon Runner

I have run a huge number of half and full marathons and was even featured on the BBC after rescuing a fellow runner in the London Marathon.

BBC: London Marathon: Broken leg runner Jo Denton thanks heroes

Jo’s Shred Team

Bursting with Value 


Daily 15-Minute Fun Shred


Flexibility Friday with Alan in Tenerife


New Healthy Recipes Every Month


Yoga with Lea (starts January)


Weekly Pledge Day


Supercharged Saturday with Scott and Jo


Monthly Measurements and Results Day


Mini Fitness Challenges


Be Part of a Vibrant Group


Scott's Weekly Challenge and Top Tips

You Totally Can

At your Pace

Let’s do this

Try Free


Fun Daily Shred with Jo

Habit-forming and energizing. This regular routine sets the foundation for getting back into shape. 


Mini Fitness Challenges

These are designed to keep us going, keep our interest and keep our eyes on the goal.


Supercharged Saturday

Shred with Jo, Scott’s weekly challenge and top tips for men. 


Flexibility Friday

Feel fantastic, calm and energized after join the stretching session with Alan in Tenerife. 


New Healthy Recipes Every Month

Unique healthy recipes every month to help us reach our goals. Incl. shopping list and meal planner.  


Monthly Measurement & Results Days

We take our measurements at the beginning of each month and wait to see the results when the month ends. 


Weekly Yoga Session

Look forward to a great yoga session with your qualified instructor: Lea Twigg.


Be Part of a Supportive Group

Joining Jo Graham’s Shred Team means becoming part of a fantastic and supportive group. 

Who’s it for?

Anyone can join in, but you’ll probably feel most at home if you’re aged between 40 and 60. I’m edging towards 50 myself now, so you’ll be at home with me.


You just won’t believe what a difference 15-minutes a day can make. Workouts are good for improving mood, boosting energy and getting back in shape. That’s amazing!

Recipes & More

So far the results of my workouts have been really encouraging. I have some great recommendations for you that may just change the way that you think about food forever!

Motivation and More

Jo Graham’s Shred Team


My mission in life is to motivate others and to help them feel good about themselves. I am a 3rd Dan in Taekwondo, a fitness instructor and an experienced marathon runner, but I am also a normal mum of 2 kids.

I run a live online workout 6 days a week at 6.30am and challenges to get people moving and the positive vibes flowing!


Alan is my brother and lives in Tenerife. He helps and has been practising Yoga and meditation for over 4 years.

You can join him every week for Flexibility Friday where he’ll be taking you through some stretches and sharing a bit of the sunshine from the Canary Islands.


Scott is my long suffering husband, Scott is a 4th Dan Master in Taekwondo and former British Champion and European Bronze Medallist, he has completed numerous marathons as well as the Scott Snowdonia full marathon and is a keen mountain walker.

There is nothing he doesn’t know about fitness and nutrition and loves to motivate and help others see weakness as a key to strength!


I am delighted that we have Lea as part of our Team, Lea is my niece, she lives in Germany and is a qualified yoga teacher and qualified plant-based nutritionist. Starting in January, she’s going to be doing a weekly yoga session in the online group.

We are really lucky to have Lea with us and you can look forward to a professional yoga session that will leave you feeling relaxed and energized.

what They’re Saying

What Others Say

I signed up to the summer shred experiment on a whim and I’m so glad I did! I had been wanting to go back to exercising for so long, but was always finding excuses (lack of time, of energy, etc.) I thought 15 minutes a day, that’s easy to fit in, even with the kids around. And it really was! After a month, I’ve more energy, I feel better mentally and physically, and it made me want to do more (hello, July running challenge!).

I really like Jo’s down-to-earth attitude, she suffers with us through the tougher exercises and provides lots of encouragement. There’s lots of punching and kicking in the workouts, they’re my favourite exercises. I got my husband to join, and he’s feeling much better too we’re both looking forward to the July shred!

Tracy Salt

Sheffield, UK

Before I joined the Ultimate Summer Shred Experiment I was so out of condition and feeling miserable being unable to get in any of my clothes. However, since joining the Ultimate Summer shred Experiment I feel I have more energy and I feel so much more confident to carry on more and more.

As I began to exercise I realised how unfit I was and this encouraged me more. I am a determined person and I like the challenge. The June challenge really spurred me on and Jo’s workouts are doable and I was able to build up my strength day after day.

I now feel I am reaping the benefits with feeling happier in myself and building towards an even bigger and better challenge. Come on July bring it on.

Anne Petit-Jean

Hillsbrough, Sheffield

Just want to say a massive THANK YOU to Joanne Graham. She is holding 15-minute fitness classes at 10 am. Me and the kids and my sister and nephew have been Skyping and doing the workout together every morning, with varying degrees of success, some tantrums and some injuries, lots of shouting and whingeing but mainly just a sweaty laugh!

It’s keeping us in a routine and keeping us in touch and we want to say thank you a lot. You’re a superstar!

Amy Twigg


“I have been practicing with their method for the past three weeks. The last time I exercice before was a decade ago, so not the sport guy type… the first week was really hard, but after three weeks of doing the exercice, I am feeling much more energetic and I am feeling much better after each day. It’s only 15 minutes a day, easy to do anytime during the day.”

Bruno Petit-Jean

“The results of this quick hit work out are great I definitely saw results with 2 weeks felt more energised and toned. Was easy to fit 15mins it to the day with a 2-year-old and 6 months old! Perfect for busy mums! Would definitely recommend…xxx thanks Joe”

Zoe Wilcox

Sheffield, UK

“Those 15mins a day pass so fast & have deffo made me feel fitter & healthier & more like the ‘pre back injury’ me.

I’ve lost 2″ off my fat poochy bit below my belly button & 2″ off my waist, I’m guna do some catch-up shreds till Sunday then I’m away for a week but will b back with u after that.

Thanks for making it fun & making me want to get home from work & DO something again.”

Lorna Taylor


I can’t stress enough how little exercise I was doing before and so what a huge chnage you’ve helped me make! I’d dragged myself through Couch25k but other than that nothing in lockdown at all and I used to say I hated home workouts.

I was embarrassed even to exercise while everyone was at home! Now I’m up most mornings to do it live, or catch up later. I’m probably never going to love exercising but seeing my progress, the group enthusiasm and your encouragement is priceless.

Thanks so much – it’s been fantastic so far. Katie


Only lost half an inch on my thigh & arm but as you say that’s not what it is all about.

I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done. I’m just happy to be active knowing that this will give me a better chance of being healthy for life.

Laura Louise

The future depends on what we do today

14-DAy FREE TRial

There has never been a better time to get back into shape. I’m here to help you. Join me and others. Try for free for 14 days. After that, it is just £14.95 and cancel at any time.