Jo Graham’s Shred Team

 

 

 

 

 

Totally Free 5-Day “Blast Your Abs” Challenge

For a strong core

Starts Monday September 6th

Totally FREE 5-Day online “Blast Your Abs” Challenge. Join me and loads of motivated others on the 6th of September.

When I’m in need of a change or want to reach a new goal, a fitness challenge can be the perfect way to get me up and moving. Not only will it be fun, but it will also get results and leave us all feeling proud.

It takes place in my great Shred Team Starter Facebook Group. I will be going live every morning at 7 am, but you can catch up later at any time. All that’s needed is to join the group.

This 5-day “Blast Your Abs” challenge will strengthen our front, back and side muscles to help us firm up our entire body, especially our midsections.

Now’s the time

Who is it for?

It’s for women over 40 who have always been active, but have let it slip a bit recently.

It’s also for those that are time-limited but want to do something that fits into the daily chaos. It’s for women who are struggling with menopause, for those looking for motivation and for those who just fancy doing something a little different and unique.

It’s for anyone who wants to feel more confident, strong and proud for finishing. It’s also great if you’re looking for support from a community to see you over the line. It’s also for those looking to try something a bit different.

In just five days we are going to achieve: A fitter and stronger core and a fabulous feeling of knowing that you have got to the finish line!

“I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done!

 I’m just happy to be active knowing that this will give me a better chance of being healthy.”

Laura Louise

Core Strength

We will Start slowly and finish strong!

15 minutes a day, each day will bring a new challenge, pushing you a little bit out of your comfort zone, by Day 5 you will be pushed to your own limits, but ultimately you will be STRONGER, PROUDER, and more MOTIVATED than you have ever been before.

Day 1 / Warm-Up – 15 Minutes: ankle touches, plank, flutter kicks, scissors, knee to elbow, bicycle crunches, leg raises, legs out and back. Rocky sit up challenge Day 1. Shoulder tab challenge Day 1.

Day 2 /  Warm-Up – 15 Minutes: flutter kicks, plank, ankle touches, scissors, elbow to knee, bicycle crunches, leg raises, legs out and back. Rocky Sit up Challenge Day 2. Shoulder Tap Challenge Day 2

Day 3 / Warm-Up – 15 Minutes: straight leg toe taps, knee crunches, flutter kicks, bicycle crunches, straight leg hold, legs out and back, knee to elbow, ankle touches, leg raises. Rocky Sit up Challenge Day 3. Shoulder Tap Challenge Day 3

Day 4 / Warm-Up – 15 Minutes: knee drives, star jumps, planks, touch floor/jump up, straight leg toe taps, straight leg hold, heel to floor crunches, legs out and back, knee to elbow, scissors. Rocky Sit up Challenge Day 4. Shoulder Tap Challenge Day 4

Day 5 / Challenge Day – Time to believe in yourself – 15 Minutes: squats, planks, star jumps, knee drives. 1st Challenge: straight leg toe taps, straight leg hold, scissors, knee to elbow, lunges, bicycle crunches, ankle touches, flutter kicks. Rocky Sit up Challenge. Shoulder Tap Challenge.

DAY 5 YOU WILL BE A FINISHER, YOU WILL HAVE PUSHED BEYOND ALL LIMITS YOU THOUGHT YOU HAD, YOU WILL BE PROUD! YOU ARE AMAZING.

Start Now

Totally Free – Let’s Do it!

The challenge starts on the 6th of September, but there will be plenty going on in the group before then to make sure we are all in the right mindset for when we get started.

I’m also going to be GIVING away my free “Proven Method for Shredding Inches and Boosting Fitness without Ever Feeling Hungry” FREE for everyone that joins the group.

Totally Free

5-Day “Blast Your Abs” Challenge

Click to Join Group Now

Jo Graham’s Shred Team

Totally Free 5-Day Blast Your Abs Challenge

I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done! I’m just happy to be active knowing that this will give me a better chance of being healthy.”

Laura Louise

For a strong core

STARTS MONDAY September 6th

Totally FREE 5-Day online “Blast Your Abs” Challenge. Join me and loads of motivated others on the 6th of September.

When I’m in need of a change or want to reach a new goal, a fitness challenge can be the perfect way to get me up and moving. Not only will it be fun, but it will also get results and leave us all feeling proud.

It takes place in my great Shred Team Starter Facebook Group. I will be going live every morning at 7 am, but you can catch up later at any time. All that’s needed is to join the group.

This 5-day “Blast Your Abs” challenge will strengthen our front, back and side muscles to help us firm up our entire body, especially our midsections.

Now is the time

Who is it for?

It’s for women over 40 who have always been active, but have let it slip a bit recently. It’s for people like me who enjoy the feeling of completing a daily exercise and doing something for their fitness every day.

It’s also for those that are time-limited but want to do something that fits into the daily chaos. It’s for women who are struggling with menopause, for those looking for motivation and for those who just fancy doing something a little different and unique.

It’s for anyone who wants to feel more confident, strong and proud for finishing. It’s also great if you’re looking for support from a community to see you over the line. It’s also for those looking to try something a bit different.

In just five days we are going to achieve: A fitter and stronger core and a fabulous feeling of knowing that you have got to the finish line!

Core Strength

START SLOWLY AND Finish Strong!

15 minutes a day, each day will bring a new challenge, pushing you a little bit out of your comfort zone, by Day 5 you will be pushed to your own limits, but ultimately you will be STRONGER, PROUDER, and more MOTIVATED than you have ever been before.

Day 1 / Warm-Up – 15 Minutes: ankle touches, plank, flutter kicks, scissors, knee to elbow, bicycle crunches, leg raises, legs out and back. Rocky sit up challenge Day 1. Shoulder tab challenge Day 1.

Day 2 /  Warm-Up – 15 Minutes: flutter kicks, plank, ankle touches, scissors, elbow to knee, bicycle crunches, leg raises, legs out and back. Rocky Sit up Challenge Day 2. Shoulder Tap Challenge Day 2

Day 3 / Warm-Up – 15 Minutes: straight leg toe taps, knee crunches, flutter kicks, bicycle crunches, straight leg hold, legs out and back, knee to elbow, ankle touches, leg raises. Rocky Sit up Challenge Day 3. Shoulder Tap Challenge Day 3

Day 4 / Warm-Up – 15 Minutes: knee drives, star jumps, planks, touch floor/jump up, straight leg toe taps, straight leg hold, heel to floor crunches, legs out and back, knee to elbow, scissors. Rocky Sit up Challenge Day 4. Shoulder Tap Challenge Day 4

Day 5 / Challenge Day – Time to believe in yourself – 15 Minutes: squats, planks, star jumps, knee drives. 1st Challenge: straight leg toe taps, straight leg hold, scissors, knee to elbow, lunges, bicycle crunches, ankle touches, flutter kicks. Rocky Sit up Challenge. Shoulder Tap Challenge.

DAY 5 YOU WILL BE A FINISHER, YOU WILL HAVE PUSHED BEYOND ALL LIMITS YOU THOUGHT YOU HAD, YOU WILL BE PROUD! YOU ARE AMAZING.

Pledge 3

You’ll Just Want to keep going!

Yes, I know, this is a bold statement. But it’s true! We are going to have fun and start slowly, so it’s obvious that we’ll keep going, why wouldn’t we?

The magic happens in a Facebook group; we all give and receive motivation. Isn’t that fantastic? More than 1,400 women joined the last 5-Day challenge. The level of positivity and encouragement in the group was off the scale.

Many made it to the end, including lots of ladies who didn’t think they would cross the finish line. But they did it. They surprised themselves, boosted their energy levels, felt great about themselves and, importantly, took a giant step towards a regular routine.

Join us this time.

Start Now

Totally Free – Let’s do it!

No obligation, no payment, nothing. Just click on the button below and you’ll be taken straight to the “Shred Team Group” Facebook Group, where it will all be happening.

The challenge starts on the 6th of September, but there will be plenty going on in the group before then to make sure we are all in the right mindset for when we get started.

I’m also going to be GIVING away my free “Proven Method for Shredding Inches and Boosting Fitness without Ever Feeling Hungry” FREE for everyone that joins the group.

TOTALLY FREE
5-DAY “Blast Your Abs” CHALLENGE