Exercises Disclaimer: The exercises provided by Jo Graham are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Joanne Graham disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Information Disclaimer: The information provided by Joanne Graham (and joannegraham.net and Jo Graham’s Shred Team Facebook Group) is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Jo Graham does not provide specific medical advice, and is not engaged in providing medical services. Joanne Graham does not replace consultation with qualified a health or medical professional who sees you in person, for the health and medical needs of yourself or a loved one. In addition, while Joanne Graham frequently updates contents, medical, health and fitness information changes rapidly, and therefore, some information may be out of date. Please see a physician or health professional immediately if you suspect you may be ill or injured.
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