5-Day Bingo-Wing Challenge

Start Here

In this challenge, we are going to tighten the upper arm muscles and give our arms an all-around workout. Watch the introduction video to start

Bookmark This Page!

You have been sent an email with a link to this page, but please bookmark it so you can find it each day for the challenges.

Day 1 

Date February 2022

Day 2 

Date February 2022

Day 3 

Date February 2022

Day 4

Date February 2022

Day 5

Date February 2022

Day 5

Date February 2022

Try Out the Shred Team for FREE

Brilliant class run by Joanne who keeps you motivated and gives you lots of encouragement through the workout.  Loving the challenges and definitely feeling the benefit.

Catherine Marshall

This is the best fitness regime I have ever done!  I usually give up but I am still loving it after over a year!  I am so much fitter, stronger  and slimmer and all in just 15 minutes a day!  Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile.  Such a fab way to start the day and get fitter.

Frances King

I love Jo’s shred. It’s so motivating and really addictive (I never thought I’d say that about exercise).  At only 15 minutes a day it’s really easy to fit into a busy life and it has become a normal part of my daily routine.  Thanks for your support Jo.  You’re a star!

Becky Reed

Just to say thanks to Jo for keeping me doing exercises for 2 months. I have lost one stone and lowered my BP from 137/83 to 128/75.  The doctor is delighted. Not bad for a 74-year-old who had a broken hip last summer.  I just need to keep going now and I am sure I will with your help.  Thanks to the Team

Christine Lamb