Brilliant class run by Joanne who keeps you motivated and gives you lots of encouragement through the workout.  Loving the challenges and definitely feeling the benefit.

This is the best fitness regime I have ever done!  I usually give up but I am still loving it after over a year!  I am so much fitter, stronger  and slimmer and all in just 15 minutes a day!  Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile.  Such a fab way to start the day and get fitter.

I love Jo’s shred. It’s so motivating and really addictive (I never thought I’d say that about exercise).  At only 15 minutes a day it’s really easy to fit into a busy life and it has become a normal part of my daily routine.  Thanks for your support Jo.  You’re a star!

Just to say thanks to Jo for keeping me doing exercises for 2 months. I have lost one stone and lowered my BP from 137/83 to 128/75.  The doctor is delighted. Not bad for a 74-year-old who had a broken hip last summer.  I just need to keep going now and I am sure I will with your help.  Thanks to the Team