Jo Graham’s Shred Team

 

 

“Free Taekwondoo Inspired Workout & Course”

Kicks and Punches

Free Taekwondoo Workout & Course

In this course you will learn very basic techniques, blocks, kicks, punches, you are 9 steps away from seeing how great kicking like a girl can really feel!

Obviously, you cannot learn a martial art over night, but this course gives a small insight into just how beneficial martial arts are, not just for health and fitness but for focus. Martial arts are fantastic for mental health.

Taekwondo is based on anaerobic fitness, which is the same as HIIT exercises. I have been practicing and coaching the Korean martial art of taekwondo for over 20 years and want to give you a small insight into how great kicking like a girl can feel.

Back in Shape

Who is it for?

It’s for women over 40 who have always been active, but have let it slip a bit recently. It’s for people like me who enjoy the feeling of completing a daily exercise and doing something for their fitness every day. And it’s for those that are time-limited but want to do something to fit into the daily chaos.

I am offering this free course to see if I can encourage more women and girls to get involved in kicking like a girl. This short course is all about fun and fitness, no technique required! Just enjoy !! It’s about using a martial art to get fit, feel great and get healthy.

“I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done!

 I’m just happy to be active knowing that this will give me a better chance of being healthy.”

Laura Louise

Core Strength

9 STEPS TO KICK STARTING YOUR FITNESS

Smile, breathe and decide to start slowly. What we do every day is far more important than what we do every now and again.

The course includes the following modules:

 

  • Introduction
  • Warm up
  • Stretch
  • Stances
  • Kicks
  • Punches
  • Blocks
  • Combination Techniques
  • Let’s put it all together
  • Kick it challenge!

Start Now

Totally Free – Let’s Do it!

No obligation, no payment, nothing. Click on the link below and you’ll get access to the free section of my membership site!

You can do the full online course for nothing. Of course, I’m hoping that you’ll love it, feel motivated and want to join me on more of my shreds and in my group. But for now, it’s just about working out whether it’s for you. So there’s no charge.

Totally Free

“Couch to Kick It” Online Course

Click to Access

Jo Graham’s Shred Team

FREE Taekwondoo-Inspired Workout & Course

I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done! I’m just happy to be active knowing that this will give me a better chance of being healthy.”

Laura Louise

Kick and Punch

Taekwondoo-Inspired Workout & Course

In this course you will learn very basic techniques, blocks, kicks, punches, you are 9 steps away from seeing how great kicking like a girl can really feel!

Obviously, you cannot learn a martial art over night, but this course gives a small insight into just how beneficial martial arts are, not just for health and fitness but for focus. Martial arts are fantastic for mental health. Taekwondo is based on anaerobic fitness, which is the same as HIIT exercises. I have been practicing and coaching the Korean martial art of taekwondo for over 20 years and want to give you a small insight into how great kicking like a girl can feel.

I am offering this free course to see if I can encourage more women and girls to get involved in kicking like a girl. This short course is all about fun and fitness, no technique required! Just enjoy !! It’s about using a martial art to get fit, feel great and get healthy.

Based on Taekwondo

Who is it for?

It’s for women over 40 who have always been active, but have let it slip a bit recently. It’s for people like me who enjoy the feeling of completing a daily exercise and doing something for their fitness every day.

And it’s for those that are time-limited but want to do something to fit into the daily chaos.

In just a few days you’ll feel fitter and stronger and have a fabulous feeling of knowing you have got to the finish line !

 

Back in Shape

9 steps to kick starting your fitness

Smile, breathe and decide to start slowly. What we do every day is far more important than what we do every now and again.

  • Introduction
  • Warm up
  • Stretch
  • Stances
  • Kicks
  • Punches
  • Blocks
  • Combination Techniques
  • Let’s put it all together
  • Kick it challenge!

Start Now

Totally Free – Let’s do it!

No obligation, no payment, nothing. Click on the link below and you’ll get access to the free section of my membership site!

You can do the full online course for nothing. Of course, I’m hoping that you’ll love it, feel motivated and want to join me on more of my shreds and in my group. But for now, it’s just about working out whether it’s for you. So there’s no charge. 

TOTALLY FREE
“Couch to Kick it” Online Course 

Sign Up Now