Workout for normal people
Daily Live Workouts
With Joanne Graham
Just imagine doing an easy 15-minute workout every day and noticing that you’re losing inches, getting fitter, gaining energy and having fun! If you’re a “normal person”, this shred is for you.
My shred workout is different. You’ll be doing some traditional exercises like squats and lunges. But you’ll mainly be enjoying unique techniques based around martial arts and anaerobic fitness. We’ll be doing short bursts of high-intensity exercise which burn calories fast. You’ll like it!
You don’t have to worry about not being able to do it, everyone can join in and you’ll improve your balance and coordination at the same time.
I’m a 3rd dan black belt in martial arts and have over 22 years experience of coaching. I’m also a marathon runner and a fitness coach so you are in good hands.
I designed this workout together with my husband Scott. We tested it over lockdown and did an experiment with others and it works. 15-minutes per day and no takeaways, that’s it.
Coached by, me, an enthusiastic, fun-loving 44-year-old mother of two.
Before I joined the Ultimate Summer Shred Experiment I was so out of condition and feeling miserable being unable to get in any of my clothes. However, since joining the Ultimate Summer shred Experiment I feel I have more energy and I feel so much more confident to carry on more and more.
As I began to exercise I realised how unfit I was and this encouraged me more. I am a determined person and I like the challenge. The June challenge really spurred me on and Jo’s workouts are doable and I was able to build up my strength day after day.
I now feel I am reaping the benefits with feeling happier in myself and building towards an even bigger and better challenge. Come on July bring it on.
I signed up to the summer shred experiment on a whim and I’m so glad I did! I had been wanting to go back to exercising for so long, but was always finding excuses (lack of time, of energy, etc.) I thought 15 minutes a day, that’s easy to fit in, even with the kids around. And it really was! After a month, I’ve more energy, I feel better mentally and physically, and it made me want to do more (hello, July running challenge!).
I really like Jo’s down-to-earth attitude, she suffers with us through the tougher exercises and provides lots of encouragement. There’s lots of punching and kicking in the workouts, they’re my favourite exercises. I got my husband to join, and he’s feeling much better too we’re both looking forward to the July shred!
Just want to say a massive THANK YOU to Joanne Graham. She is holding 15-minute fitness classes on Facebook at 10 am. Me and the kids and my sister and nephew have been Skyping and doing the workout together every morning, with varying degrees of success, some tantrums and some injuries, lots of shouting and whingeing but mainly just a sweaty laugh!
It’s keeping us in a routine and keeping us in touch and we want to say thank you a lot. You’re a superstar!