Introduction

Watch this introduction to the mood-booster package. We’ll go through each module together and you get to decide where to start. See you inside.

The Ultimate Menopause Mood-Booster Kit

10-Day Menopause Fitness Boost

Just imagine working all parts of your body over the course of 10 days. You’re going to have fun and you’re going to feel the boost. Click here to get started.

The Real Detox Program

Discover the whole food, fad-free approach to naturally detox your body. Each week the detox builds upon the previous week. Click Here to find out more… 

30-Day Smoothie Pack

Includes recipes for all eating types e.g. dairy-free, gluten-free and low carb. Includes ingredient lists and detailed step-by-step cooking instructions. Click here access…

Menopause Mindset Session

Join me on this light-hearted pre-recorded menopause mindset session. We’re going to be digging into what we can do to help and above all staying positive. Click here to watch…

Energizing Menopause Yoga Session

My niece, Lea Twigg, is a certified yoga instructor and plant-based nutritionist. Join her for this short but very doable yoga session with poses that are proven to help ease menopause symptoms. Click here to start…

Guided Sleep Meditation

This session is designed to help you drift into sleep and maintain your cool while tapping into your sublime feminine wisdom. Click here to start the meditation….

Guided Menopause Meditation

This beautiful guided meditation will help you embrace this time of change with a positive attitude and will help lessen some of the symptoms you may be experiencing. Click here to start…

Menopause Training Planner

Want to add some structure to your workouts and exercise routine? These three plans take you from beginner to advanced and enable you to take back control of your routines. Click here to access the plans…

Bonus: Mood-Booster Shreds

Here you’ll find five15-minute shreds and five really short 3-minute shreds. These are perfect for working all parts of the body, leaving you feeling energized and positive. Click here to access the workouts…