Jo Graham’s Shred Team
Totally Free 5-Day “Menopause Mood-Booster Challenge”
Mood Booster
Starts Monday November 1st
We are going to boost our mood, lift our energy and set ourselves firmly on track to feel better.
I can’t offer you a magic cure, but I can offer you the motivation to get back to feeling a bit more like you!
My next 5-day FREE challenge will help you to pick yourself up off the sofa, give you a challenge and something to feel proud of yourself for finishing. Exercise really does work. It’s a fantastic mood booster and that is what I am here for, to give you the boost you need to get back on track and put you in touch with a fabulous group of ladies who are all in the same boat.
For Normal Women
Who is it for?
It’s for women over 45 who have always been active but have let it slip a bit recently.
It’s for you if menopause has left you lacking motivation, disturbed your sleep, affected your mood, and left you eating rubbish.
It’s also for those that are time-limited but want to do something that fits into the daily chaos. It’s for women who are struggling with menopause, for those looking for motivation and for those who just fancy doing something a little different and unique.
In just five days we are going to achieve: A fitter and stronger core and a fabulous feeling of knowing that you have got to the finish line!
“I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done!
I’m just happy to be active knowing that this will give me a better chance of being healthy.”
Core Strength
We will Start slowly and finish strong!
15 minutes a day, each day will bring a new challenge, pushing you a little bit out of your comfort zone, by Day 5 you will be pushed to your own limits, but ultimately you will be STRONGER, PROUDER, and more MOTIVATED than you have ever been before.
Day 1 / Warm-Up – 15 Minutes: We are starting with the UPPER BODY, up down plank, superman, side arm raises, raised arm circles, arm scissors, arm hold, knee press up and shoulder taps.
Day 2 / Warm-Up – 15 Minutes: Today is STRENGTH DAY, squats, lunges, leg lifts, bridge hip lifts, leg extension holds, donkey kicks, Russian twists, tricep dips, plank and bicycle crunches
Day 3 / Warm-Up – 15 Minutes: We ADD IN WEIGHT today you will need 2 baked bean cans (or equivalent) bicep curls, lateral raise, shoulder press, reverse fly, chest fly, sit up rotate and front raise
Day 4 / Warm-Up – 15 Minutes: Today we are ROCKING THAT CORE knee drives, knee to elbow twists, planks, touch floor/jump up, straight leg toe taps, straight leg hold, heel to floor crunches, legs out and back, knee to elbow, scissors. Rocky Sit up
Day 5 / Challenge Day – Time to believe in yourself – 15 Minutes: Today we put everything together, squats, planks, star jumps, knee drives, standing, shoulder press, sit up rotate, knee to elbow, lunges, bicycle crunches, ankle touches, flutter kicks and we finish with an epic challenge!
DAY 5 YOU WILL BE A FINISHER, YOU WILL HAVE PUSHED BEYOND ALL LIMITS YOU THOUGHT YOU HAD, YOU WILL BE PROUD! YOUR MOOD WILL BE BOOSTED AND YOU WILL BE AMAZED AT HOW FAR YOU HAVE COME IN JUST 5 DAYS!
Start Now
Totally Free – Let’s Do it!
No obligation, no payment, nothing. Just click on the button below and you’ll be taken straight to the “Menopause Mood-Booster Challenge” Facebook Group, where it will all be happening.
The challenge starts on the 1st of November, but there will be plenty going on in the group before then to make sure we are all in the right mindset for when we get started.
I’m also going to be GIVING away my free “7-Day Menopause Meal Plan” designed by a nutritional and diet specialist.
Totally Free
5-Day “Menopause Mood-Booster” Challenge
Sign Up Now
Click to Join Group Now
Jo Graham’s Shred Team
Totally Free 5-Day Menopause Mood-Booster Challenge
“I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done! I’m just happy to be active knowing that this will give me a better chance of being healthy.”
Mood Booster
STARTS MONDAY November 1st
We are going to boost our mood, lift our energy and set ourselves firmly on track to feel better.
I can’t offer you a magic cure, but I can offer you the motivation to get back to feeling a bit more like you!
My next 5-day FREE challenge will help you to pick yourself up off the sofa, give you a challenge and something to feel proud of yourself for finishing. Exercise really does work. It’s a fantastic mood booster and that is what I am here for, to give you the boost you need to get back on track and put you in touch with a fabulous group of ladies who are all in the same boat.
For Normal Women
Who is it for?
It’s for women over 45 who are struggling with menopause issues and want to take action to feel better.
It’s for you if menopause has left you lacking motivation, disturbed your sleep, affected your mood, and left you eating rubbish.
It’s also for those that are time-limited but want to do something that fits into the daily chaos. It’s for women who are struggling with menopause, for those looking for motivation and for those who just fancy doing something a little different and unique.
In just five days we are going to achieve: A fitter and stronger core and a fabulous feeling of knowing that you have got to the finish line!
Core Strength
START SLOWLY AND Finish Strong!
15 minutes a day, each day will bring a new challenge, pushing you a little bit out of your comfort zone, by Day 5 you will be pushed to your own limits, but ultimately you will be STRONGER, PROUDER, and more MOTIVATED than you have ever been before.
Day 1 / Warm-Up – 15 Minutes: We are starting with the UPPER BODY, up-down plank, superman, side arm raises, raised arm circles, arm scissors, arm hold, knee press up and shoulder taps.
Day 2 / Warm-Up – 15 Minutes: Today is STRENGTH DAY, squats, lunges, leg lifts, bridge hip lifts, leg extension holds, donkey kicks, Russian twists, tricep dips, plank and bicycle crunches
Day 3 / Warm-Up – 15 Minutes: We ADD IN WEIGHT today you will need 2 baked bean cans (or equivalent) bicep curls, lateral raise, shoulder press, reverse fly, chest fly, sit up rotate and front raise
Day 4 / Warm-Up – 15 Minutes: Today we are ROCKING THAT CORE knee drives, knee to elbow twists, planks, touch floor/jump up, straight leg toe taps, straight leg hold, heel to floor crunches, legs out and back, knee to elbow, scissors. Rocky Sit up
Day 5 / Challenge Day – Time to believe in yourself – 15 Minutes: Today we put everything together, squats, planks, star jumps, knee drives, standing, shoulder press, sit up rotate, knee to elbow, lunges, bicycle crunches, ankle touches, flutter kicks and we finish with an epic challenge!
DAY 5 YOU WILL BE A FINISHER, YOU WILL HAVE PUSHED BEYOND ALL LIMITS YOU THOUGHT YOU HAD, YOU WILL BE PROUD! YOUR MOOD WILL BE BOOSTED AND YOU WILL BE AMAZED AT HOW FAR YOU HAVE COME IN JUST 5 DAYS!
REsults
You’ll Just Want to keep going!
Yes, I know, this is a bold statement. But it’s true! We are going to have fun and start slowly, so it’s obvious that we’ll keep going, why wouldn’t we?
The magic happens in a Facebook group; we all give and receive motivation. Isn’t that fantastic? More than 1,400 women joined the last 5-Day challenge. The level of positivity and encouragement in the group was off the scale.
Many made it to the end, including lots of ladies who didn’t think they would cross the finish line. But they did it. They surprised themselves, boosted their energy levels, felt great about themselves and, importantly, took a giant step towards a regular routine.
Join us this time.
Start Now
Totally Free – Let’s do it!
No obligation, no payment, nothing. Just click on the button below and you’ll be taken straight to the “Menopause Mood-Booster Challenge” Facebook Group, where it will all be happening.
The challenge starts on the 1st of November, but there will be plenty going on in the group before then to make sure we are all in the right mindset for when we get started.
I’m also going to be GIVING away my free “7-Day Menopause Meal Plan” designed by a nutritional and diet specialist.