Free Mood-Booster Challenge
Boost Your Mood and Smash Menopause Meltdown in Just 5-Days
Free 5-Day Menopause Mood-Booster Challenge. Starts Nov. 1st.
Free Challenge
Boost Your Mood and Smash Menopause Meltdown in Just 5-Days
Free 5-Day Menopause Mood-Booster Challenge. Starts Nov. 1st.
3 Biggest Differences
Menopause: Momentum vs. Meltdown
Difference #1: Focus
Women with Menopause Meltdown think it’s just something you have to suffer and get through. They don’t have a plan for moving their bodies, getting support or tweaking their diets.
Women with Momentum on the other hand focus on taking simple steps and actions. Those with momentum understand that as little as 15-minutes a day can make a huge difference to how they feel. They also draw on support from others and make small but powerful changes to their diets.
Difference #2: Action
Meltdown means doing nothing to change the situation. Momentum means knowing that nothing comes from nothing. Momentum means understanding the importance of doing something, getting up off the sofa, and getting started.
Difference #3: Symptoms
Those in Menopause Meltdown live in hope that symptoms will pass. Those with Momentum ensure that they do a little something every day to make sure that their symptoms are as mild as possible. They want to feel better, have more energy, and just be more of themselves.
Menopause boost
Is it even possible to boost mood and energy during menopause…
…by exercising for only 15-minutes a day day?
Get Moving and Get Motivated. It’s far easier than you think.
1. Get moving to feel better and boost your energy
Exercise has been scientifically proven to help manage some of the physical changes that take place during menopause. THE most beneficial step I ever made was to start doing a 15-minute shred every morning.
2. Finish the challenge
BOOST Your mood, improve your energy levels and feel good about yourself. This challenge is designed to get you up of the sofa, feeling better about yourself and smashing menopause meltdown.
REMEMBER:
To overcome menopause meltdown you need to get started. Inaction means missing out on all the wonderful benefits of exercise and the opportunity to change some of your diet habits.
What Others are Saying
Real People, Real Results…
Brilliant class run by Joanne who keeps you motivated and gives you lots of encouragement through the workout. Loving the challenges and definitely feeling the benefit.
This is the best fitness regime I have ever done! I usually give up but I am still loving it after over a year! I am so much fitter, stronger and slimmer and all in just 15 minutes a day! Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile. Such a fab way to start the day and get fitter.
I love Jo’s shred. It’s so motivating and really addictive (I never thought I’d say that about exercise). At only 15 minutes a day it’s really easy to fit into a busy life and it has become a normal part of my daily routine. Thanks for your support Jo. You’re a star!
Just to say thanks to Jo for keeping me doing exercises for 2 months. I have lost one stone and lowered my BP from 137/83 to 128/75. The doctor is delighted. Not bad for a 74-year-old who had a broken hip last summer. I just need to keep going now and I am sure I will with your help. Thanks to the Team
Menopause boost
5 Reasons to Smash this 5-day Challenge
Apart from the fact that it’s FREE, easy and guaranteed to give you a lift.
Reason #1: Feel Better
First and foremost, you’ll just feel better. Getting off the sofa and taking action can be one of the hardest things. Incredibly, most don’t even manage to start. All you have to do is turn up on Day 1 and the rest will happen automatically.
Reason #2: Boost your mood
By taking part you’ll be moving your body everyday. You’ll be getting free tips and tricks from others in the group and I guarantee that if you make it to the end you’re mood and energy levels will improve.
Reason #3: Symptom relief
Exercise can actually provide relief from hot flashes and many other menopause related issues such as tiredness, weight gain, comfort eating, poor sleep and low self-esteem.
Reason #4: Connect with others
When you join the challenge group, you’ll be joining a community of like-minded women. Everyone in the group and on the challenge is dealing with menopause issues. Share your experience with others and get tips to help you along the way.
Reason #5: Be proud of yourself
You will be amazed at just how fantastic you will feel about yourself for reaching the finish line. I’m going to be there to help you along every step of the way and you can ask as many questions as you like. I’m here to help you make it to the finish line and feel great.
Simple and Effective
The Three Steps
To Smashing Menopause Meltdown and Feeling Amazing
# Step 1
Join the 5-Day Menopause Mood-Booster Challenge
All you have to do is to join the group. Say hello if you want and set the Facebook notifications so that you don’t miss the start of the challenge or anything else.
# Step 2
Start and Finish the 5-Day Challenge.
Make sure you turn up on the 1st of November ready to go. You can join in live or catch up later. Remember, if you don’t turn up, you won’t reap all the fantastic benefits.
# Step 3
Celebrate and feel amazing!
If you follow and complete steps 1 and 2, you be amazed how different you and your body feel. Not only that you’ll feel motivated and ready for more. More about that later. On Day five, you can celebrate with the rest of us. You can be proud that you’ve made it and that you’ve started down the fun path to a new You.
About Me
Hello, I’m Jo Graham
…. and I’ve helped hundreds of women to feel better, regain their confidence, overcome the frustrations of menopause and feel more like their old selves every single morning.
I’m a mother, wife, coach, black-belt in taekwondo and marathon runner.
Balance, motivation, energy and health without pushing too hard and doing too much.
My mission is to help middle-aged women feel better, regain their energy, boost their mood and get fitter in the process. But to do it in a way that is fun, that creates connection and community and just leaves you feeling great.
Feel like you again
Say Bye, Bye to…
# Menopause Meltdown
– Say bye, bye to drastic mood changes such as low mood and anxiety.
committing to this mood-boosting challenge you’ll be doing three of the most important things to ease menopause symptoms: regular exercise, improved diet and avoiding trigger foods
# Stiffness
– Say bye, bye to joint stiffness, aches and pains.
Come on! let’s move and get those joints moving. This challenge is designed to get all parts of your body moving, leaving you feeling more like you.
# A Lack of Motivation
– Say bye, bye to a lack of motivation.
I get it. It’s a vicious circle with menopause robbing you of your get up and go. This proven mood-boosting challenge is designed to get you off the sofa and moving again while at the same time having fun.
Stop Living in Discomfort with Low Energy
Start feeling better, motivated and more like the old you.
FAQ
Frequently Asked Questions
Is this challenge really completely Free?
Yes, just join the Facebook group and turn up on the 1st of November to start. I will be streaming live at 7 am in the morning, but you can catch up at anytime after.
I’ve not exercised for ages, is this still for me?
Yes, absolutely. It’s not about keeping up it’s about taking it at your own pace and completing. It’s far more important to get started and to finish than it is to do everything perfectly at a fast pace.
I don’t have much time. Can I fit this in?
All you need is 15-minutes a day. That’s it. Everyone can find 15-minutes for something as important as boosting your mood and energy levels.
What results can I expect?
You can expect to feel better, more motivated, proud of yourself and ready to make some simple changes in your life that will help you so much over the coming months and years.
Do I have to post and comment in the Facebook Group?
No. While we’d love to hear about you and your struggles around menopause, this is not necessary. You’re free to join and take part without uttering or writing a word 😊
Why are you doing this for free?
I run a regular daily shred and membership group. It’s really fantastic. I’m always delighted to welcome new members, but they need to get to know me first. I do a free challenge every so often to enable you to get to know me. So basically you can see whether I can benefit and help you and we can take it from there. No obligation.
Menopause Meal Plan
FREE Bonus
Free 7-Day Menopause Meal Plan
During menopause our bodies change, we are actually creating a new body. Our bodies become more sensitive and it’s like we have a different body every week of the month.
We are more sensitive to stress which can be amplified by what we eat, how we sleep, our feelings, and exercise (or lack of it).
This Free 5-Day Challenge includes a FREE 7-day menopause meal plan. It’s designed to reduce the stresses that can occur during the menopause period.
This meal plan helps our bodies adapt while the the same time protecting bone and promoting a healthy heart as we age.
Get the free meal plan.
Just add your email address when joining the FB group and I’ll send you a free copy of the meal plan to help you on your jour journey and let you get the most out of the challenge.
3 Biggest Differences
Menopause: Momentum vs. Meltdown
Difference #1: Focus
Women with Menopause Meltdown think it’s just something you have to suffer and get through. They don’t have a plan for moving their bodies, getting support or tweaking their diets.
Women with Momentum on the other hand focus on taking simple steps and actions. Those with momentum understand that as little as 15-minutes a day can make a huge difference to how they feel. They also draw on support from others and make small but powerful changes to their diets.
Difference #2: Action
Meltdown means doing nothing to change the situation. Momentum means knowing that nothing comes from nothing. Momentum means understanding the importance of doing something, getting up off the sofa, and getting started.
Difference #3: Symptoms
Those in Menopause Meltdown live in hope that symptoms will pass. Those with Momentum ensure that they do a little something every day to make sure that their symptoms are as mild as possible. They want to feel better, have more energy, and just be more of themselves.
Menopause boost
Is it even possible to boost mood and energy during menopause…
…by exercising for only 15-minutes a day day?
Get Moving and Get Motivated. It’s far easier than you think.
1. Get moving to feel better and boost your energy
Exercise has been scientifically proven to help manage some of the physical changes that take place during menopause. THE most beneficial step I ever made was to start doing a 15-minute shred every morning.
2. Finish the challenge
BOOST Your mood, improve your energy levels and feel good about yourself. This challenge is designed to get you up of the sofa, feeling better about yourself and smashing menopause meltdown.
REMEMBER:
To overcome menopause meltdown you need to get started. Inaction means missing out on all the wonderful benefits of exercise and the opportunity to change some of your diet habits.
What Others are Saying
Real People, Real Results…
Brilliant class run by Joanne who keeps you motivated and gives you lots of encouragement through the workout. Loving the challenges and definitely feeling the benefit.
This is the best fitness regime I have ever done! I usually give up but I am still loving it after over a year! I am so much fitter, stronger and slimmer and all in just 15 minutes a day! Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile. Such a fab way to start the day and get fitter.
I love Jo’s shred. It’s so motivating and really addictive (I never thought I’d say that about exercise). At only 15 minutes a day it’s really easy to fit into a busy life and it has become a normal part of my daily routine. Thanks for your support Jo. You’re a star!
Just to say thanks to Jo for keeping me doing exercises for 2 months. I have lost one stone and lowered my BP from 137/83 to 128/75. The doctor is delighted. Not bad for a 74-year-old who had a broken hip last summer. I just need to keep going now and I am sure I will with your help. Thanks to the Team
Menopause boost
5 Reasons to Smash this 5-day Challenge
Apart from the fact that it’s FREE, easy and guaranteed to give you a lift.
Reason #1: Feel Better
First and foremost, you’ll just feel better. Getting off the sofa and taking action can be one of the hardest things. Incredibly, most don’t even manage to start. All you have to do is turn up on Day 1 and the rest will happen automatically.
Reason #2: Boost your mood
By taking part you’ll be moving your body everyday. You’ll be getting free tips and tricks from others in the group and I guarantee that if you make it to the end you’re mood and energy levels will improve.
Reason #3: Symptom relief
Exercise can actually provide relief from hot flashes and many other menopause related issues such as tiredness, weight gain, comfort eating, poor sleep and low self-esteem.
Reason #4: Connect with others
When you join the challenge group, you’ll be joining a community of like-minded women. Everyone in the group and on the challenge is dealing with menopause issues. Share your experience with others and get tips to help you along the way.
Reason #5: Be proud of yourself
You will be amazed at just how fantastic you will feel about yourself for reaching the finish line. I’m going to be there to help you along every step of the way and you can ask as many questions as you like. I’m here to help you make it to the finish line and feel great.
Simple and Effective
The Three Steps
To Smashing Menopause Meltdown and Feeling Amazing
# Step 1
Join the 5-Day Menopause Mood-Booster Challenge
All you have to do is to join the group. Say hello if you want and set the Facebook notifications so that you don’t miss the start of the challenge or anything else.
# Step 2
Start and Finish the 5-Day Challenge.
Make sure you turn up on the 1st of November ready to go. You can join in live or catch up later. Remember, if you don’t turn up, you won’t reap all the fantastic benefits.
# Step 3
Celebrate and feel amazing!
If you follow and complete steps 1 and 2, you be amazed how different you and your body feel. Not only that you’ll feel motivated and ready for more. More about that later. On Day five, you can celebrate with the rest of us. You can be proud that you’ve made it and that you’ve started down the fun path to a new You.
About Me
Hello, I’m Jo Graham
…. and I’ve helped hundreds of women to feel better, regain their confidence, overcome the frustrations of menopause and feel more like their old selves every single morning.
I’m a mother, wife, coach, black-belt in taekwondo and marathon runner.
Balance, motivation, energy and health without pushing too hard and doing too much.
My mission is to help middle-aged women feel better, regain their energy, boost their mood and get fitter in the process. But to do it in a way that is fun, that creates connection and community and just leaves you feeling great.
Feel like you again
Say Bye, Bye to…
# Menopause Meltdown
– Say bye, bye to drastic mood changes such as low mood and anxiety.
committing to this mood-boosting challenge you’ll be doing three of the most important things to ease menopause symptoms: regular exercise, improved diet and avoiding trigger foods
# Stiffness
– Say bye, bye to joint stiffness, aches and pains.
Come on! let’s move and get those joints moving. This challenge is designed to get all parts of your body moving, leaving you feeling more like you.
# A Lack of Motivation
– Say bye, bye to a lack of motivation.
I get it. It’s a vicious circle with menopause robbing you of your get up and go. This proven mood-boosting challenge is designed to get you off the sofa and moving again while at the same time having fun.
Stop Living in Discomfort with Low Energy
Start feeling better, motivated and more like the old you.
FAQ
Frequently Asked Questions
Is this challenge really completely Free?
Yes, just join the Facebook group and turn up on the 1st of November to start. I will be streaming live at 7 am in the morning, but you can catch up at anytime after.
I’ve not exercised for ages, is this still for me?
Yes, absolutely. It’s not about keeping up it’s about taking it at your own pace and completing. It’s far more important to get started and to finish than it is to do everything perfectly at a fast pace.
I don’t have much time. Can I fit this in?
All you need is 15-minutes a day. That’s it. Everyone can find 15-minutes for something as important as boosting your mood and energy levels.
What results can I expect?
You can expect to feel better, more motivated, proud of yourself and ready to make some simple changes in your life that will help you so much over the coming months and years.
Do I have to post and comment in the Facebook Group?
No. While we’d love to hear about you and your struggles around menopause, this is not necessary. You’re free to join and take part without uttering or writing a word 😊
Why are you doing this for free?
I run a regular daily shred and membership group. It’s really fantastic. I’m always delighted to welcome new members, but they need to get to know me first. I do a free challenge every so often to enable you to get to know me. So basically you can see whether I can benefit and help you and we can take it from there. No obligation.
Menopause Meal Plan
Incl. FREE Bonus
Free 7-Day Menopause Meal Plan
During menopause our bodies change, we are actually creating a new body. Our bodies become more sensitive and it’s like we have a different body every week of the month.
We are more sensitive to stress which can be amplified by what we eat, how we sleep, our feelings, and exercise (or lack of it).
This Free 5-Day Challenge includes a FREE 7-day menopause meal plan. It’s designed to reduce the stresses that can occur during the menopause period.
This meal plan helps our bodies adapt while the the same time protecting bone and promoting a healthy heart as we age.
Get the free meal plan.
Just add your email address when joining the FB group and I’ll send you a free copy of the meal plan to help you on your jour journey and let you get the most out of the challenge.