The Habit Transformation Program

Develop healthy, life-long habits that will leave you looking, feeling and performing at your best. Click here to access…

How to Crush Cravings

You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited. Click Here to find out more… 

My 5 Top Motivation Tips

I’ve done a quick video with my top 5 tips to keep motivated. Come on, you can do it!. It’s easy when you know how. Click here to view video…

The Four Best Ways to Get Motivated.

One day we feel like we are on top of the world, and the motivation keeps coming. Other days we might find it impossible to motivate ourselves and feel trapped in a spinning wheel. Click here to get started.

Fixed vs. Growth Mindset

This quick graphic explains the differences between a fixed and a growth mindset. Click here access…

Join the Shred Team

Come and join my unique Shred Team Membership, there’s nothing else like it and it works! Click here to watch the presentation I did with my brother Alan

Full Membership Only £14.95 /m.