Survival Kit

Use the time of life to change your life!


Only £28.95

Start feeling better today

Crush menopause symptoms with a delicious new diet and a simple exercise habit.

Without any hassle or hardship.

Menopause can be a real pain. Many women suffer from tiredness and lack of energy, confusion and anxiety, comfort eating, hot flushes, brain fog, mood swings, lack of motivation and much more besides. Most women simply don’t have a plan or know that just a tiny bit of initial effort can set them on the way to a completely different experience.

Use the Change of Life to Change Your Life!

A recent study found that a plant-based diet reduces menopausal symptoms by 84%. That’s almost TOTAL SYMPTOM RELIEF. Did you know that women who live in areas of the world where meat and dairy are not as prominent in the diet hardly report any menopause symptoms at ALL? Amazing right?

But it’s not just what you eat! Exercise, even small amounts, has been proven over and over again to aid weight management, improve bone health, heart health, menopause symptoms and self-esteem.

So just imagine that difference that embracing a delicious new plant-based diet AND getting started with a simple daily exercise routine could make. Are you ready? It’s far easier than you think.

£28.95 | Instant Access | Money-Back Promise

Diet: 3 Biggest Differences

Random Diet vs. Healthy Plant-Based Diet

# Difference 1:

A plant-based diet reduces menopausal symptoms by 84%

A plant-based diet rich in soy has been found to reduce moderate-to-severe hot flashes in postmenopausal women by 84%. The data comes from a study published by the North American Menopause Society in the journal Menopause.

# Difference 2

A plant-based diet is effective for weight loss

According to the American Journal of Lifestyle Medicine, plant-based diets can help us to lose weight and keep it off because they are packed with fiber, which helps fill us up, without adding extra calories.

# Difference 3

More energy and improved all round health

Moving to a wholefood plant-based diet, especially during menopause, is perhaps the single most effective thing you can do to improve your overall health.

Exercise: 3 Biggest Differences

Random vs. just 15-Minutes a Day

# Difference 1:

Provides relief from menopause symptoms

It turns out exercise can actually provide relief from hot flashes. One study showed that women who lived sedentary lives had more severe menopause symptoms than active women. Another study found that regular exercise could prevent postmenopausal symptoms significantly.

# Difference 2

Prevents weight gain

Regular physical activity during and after menopause offers a range of benefits including helping to prevent weight gain.

# Difference 3

Boosts your self-esteem and all-round health

Let’s be honest, most of us instinctively know that if we moved a bit more, ate a bit better, and actually got our ass into gear that we would feel better.

Start feeling better today

Is it even possible to feel amazing with only Diet and exercise?

“In nature nothing is rushed, yet everything achieved”. This entire survival kit is designed to take you slowly from where you are now to your final destination. It’s designed to be enjoyable. There is no rush, we are not in a hurry. Getting started is by far the most important part of this.

No sweat:

Plant-based food is delicious and satisfying. Starting a regular exercise habit is a cinch.

# Whether it’s health, energy, digestion, prevention of chronic disease or relief from menopause symptoms, embracing a plant-based diet is the most impactful decision you could ever make. It’s not 1980 anymore! The shops are bursting with easy options.

# Do you think you could manage just 2-minutes of exercise a day? That’s all you need to get started! It’s not about how much you do at the beginning, but just getting going. This survival kit includes everything you need to get up and running.  

£28.95 | Instant Access | Money-Back Promise

Menopause Survival Kit

The “Plant-Based Menopause Survival Kit is Everything You Need to

crush Your Menopause Symptoms for good

Today £28.95

Click here to claim the “Plant-Based Menopause Survival Kit

Amazing value

Everything you need

10-Day Menopause Fitness Boost

Starting out slowly, you are going to work all parts of your body over 10 days. You’ll notice the benefits, feel proud and be on your way. (Value £39.95)

The Real Detox 4-Week Program

Discover the whole food, fad-free approach to naturally detox your body. Each week builds upon the previous week. Includes delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle. (Value £79.95)

30-Day Smoothie Pack

Includes recipes for all eating types e.g. dairy free, gluten free and low carb. Includes ingredient lists and detailed step-by-step cooking instructions. (Value £29.95)

Menopause Mindset Session

When you have a positive growth-orientated mindset, everything is easier. Over the years I’ve managed to overcome my own doubts and now it’s time to share with you. (Value £24.95)

Energizing Menopause Yoga Session

My niece, Lea Twigg, is a certified yoga instructor and plant-based nutritionist. Join her for this short but very doable yoga session with poses that are proven to help ease menopause symptoms. (Value £24.95)

Guided Sleep Meditation

This session is designed to help you drift into sleep and maintain your cool while tapping into your sublime feminine wisdom. (Value £19.40)

100 Plant-Based Recipes Pack

Access to over 100 QUALITY delicious plant-based recipes. Created by health nutritionists and include a shopping list and meal planner. Recipes on one page for super easy cooking. (Value £49.95)

And Suddenly, Everything Changed. Book

An inspirational journey of discovery from heart disease to health, compassion, and accountability by virtue of a plant-based vegan diet. (Value £14.95)

Going Plant-Based Habit Change Program

In this comprehensive program, you will learn simple and proven ways to build good habits around diet and food, but also how to kick any bad habits you might have. By Alan Twigg plant-based author and course creator (Value £64.95)

Total Value: £349.00

Remember this is everything you need to get started. Begin where you want and at your own pace.

Price Today £28.95

One-time £28.95 | Instant Access | Money-Back Guarantee

Menopause boost

7 Reasons

why you should embrace a plant-based diet and start a daily exercise routine.


Reason #1: You’ll be on the world’s healthiest diet!

Research was carried out in the parts of the world where people live the longest (Blue Zones). A diet based primarily on plants was common. Transitioning to this way of eating will improve your health and digestion, help to protect you against many chronic diseases.


Reason #2: Your Mood will Soar

This survival kit will start you on the road to moving your body a little every day. You can start with just 2-minutes a day and progress as slowly or as quickly as you want. Your mood and energy levels will surge and you’ll feel great about yourself.


Reason #3: Your Symptoms will Ease

A plant-based diet rich in soy has been found to reduce moderate-to-severe hot flashes in postmenopausal women by 84%. The data comes from a study published by the North American Menopause Society in the journal Menopause.


Reason #4: You’ll Love how Good Exercise Makes You Feel

It turns out exercise can provide relief from hot flashes. One study showed that women who lived sedentary lives had more severe menopause symptoms than active women. Another study found that regular exercise could prevent postmenopausal symptoms significantly.


Reason #5: You’ll be taking back control of your eating habits

Transitioning to a delicious and healthy plant-based diet means taking back control of what you eat. Instead of putting whatever takes your fancy into your shopping basket, you’ll be intentionally choosing produce and products that will ease your menopause symptoms and leave you feeling so much better.


Reason #6: You’ll be doing two things to help with weight control!

Exercise has a positive effect on weight maintenance and control. A plant-based diet is effective for weight loss and maintenance because it’s full of fibre and contains far less fat, especially saturated fat. So just imagine the difference that combining the two could make!


Reason #7: Your self-esteem and all-round health will flourish

Just imagine how good you will feel about yourself and how much healthier you will be by committing and taking action on this unique course of action.

Menopause boost

Feeling lousy can lead us to:


comfort eat and make poor food choices


stop exercising and moving enough


negative self-talk


lose control of our sleep pattern & rythem


think there's nothing we can do


put on weight


being difficult to live with


becoming anxious

I totally understand how the symptoms of menopause impact on our feelings and mood.

I’m living through menopause myself. But because I’m following my own advice by making sure I stay active, make good food choices and take care of my sleep, I’ve been able to reduce the symptoms significantly.

It’s not just me. Many of the women in The Shred Group are going through exactly the same thing and it’s one of the issues that we discuss and tackle the most.

If you’re reading this maybe you’ve been trying to go it alone up until now. Perhaps you’ve tried loads of things but still can’t seem to find the motivation or right direction to take to improve the way you feel.
It can be extremely frustrating and disheartening not to know when things will improve and you’ll start feeling more like your old self.

Start feeling better

Small Actions Big Results

Want to know a secret?

Starting slowly and keeping it easy, simple and fun is the most powerful concept that I ever learned. This entire package is based on the simple wisdom that “In Nature Nothing is Rushed, Yet Everything Achieved.”

Basically, at the beginning, all you need to do is get started. That’s it. You don’t need to go mad, do too much, break out of your comfort zone, or anything. You just need to get started.

Just imagine how fast you can be feeling…

More Energized

Better About Yourself

Fitter and Slimmer

Inspired and Motivated

In Control of Your Diet

More Rested and Calm

Keep it simple. It’s much, much easier than you think.

The Ultimate Menopause Mood-Booster Kit has been created to let you start at your own pace. You can jump right in and start with what you fancy most. You’ll soon be looking forward to doing a small routine, to cooking something nutritious, different, and tasty. Not only that, you’ll soon start to notice the difference it makes. You’ll have more energy, feel better, move better, sleep better and just be and look more like yourself.

£28.95 | Instant Access | Money-Back Promise

About Me

Hello, I’m Jo Graham

….and I’ve helped hundreds of women to feel better, regain their confidence, overcome the frustrations of menopause and feel more like their old selves every single morning.

I’m a mother, wife, coach, black-belt in taekwondo and marathon runner.

I’m a 46-year-old, mum, wife, 3rd dan black-belt in taekwondo instructor, fitness coach and marathon runner, and coach in person and online!

I believe in the importance of having balance, motivation, energy and health without pushing too hard and doing too much. My mission is to help women over 40 feel better, regain their energy, boost their mood and get fitter in the process. But to do it in a way that is fun, that creates connection and community and just leaves you feeling great.

I’m not prepared to sacrifice years of my life to feeling low and deflated because of menopause and believe a positive mindset is key to getting through this. Join me and loads of other motivated women on this journey….


Feel Better. Everything You Need is Here.

A unique, simple and effective package to overcome menopause symptoms.

About Me

It’s Not Rocket Science!

Let’s be honest, most of us instinctively know that if we moved a bit more, ate a bit better and actually got our ass into gear that we would feel better.

When your mood is low, you’re feeling tired and you don’t really know where to start, it’s virtually impossible to get started. This is where this Ultimate Menopause Mood-Booster Kit comes in. It gives you literally everything you need to get started and it’s all in one place to which you can return at any time.

It offers more workouts, more recipes, more resources, and more of everything you’ll ever need to combat Menopause.

£28.95 | Instant Access | Money-Back Promise

What Others are Saying

Real People, Real Results…

Brilliant class run by Joanne who keeps you motivated and gives you lots of encouragement through the workout.  Loving the challenges and definitely feeling the benefit.

Catherine Marshall

This is the best fitness regime I have ever done!  I usually give up but I am still loving it after over a year!  I am so much fitter, stronger  and slimmer and all in just 15 minutes a day!  Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile.  Such a fab way to start the day and get fitter.

Frances King

I love Jo’s shred. It’s so motivating and really addictive (I never thought I’d say that about exercise).  At only 15 minutes a day it’s really easy to fit into a busy life and it has become a normal part of my daily routine.  Thanks for your support Jo.  You’re a star!

Becky Reed

Just to say thanks to Jo for keeping me doing exercises for 2 months. I have lost one stone and lowered my BP from 137/83 to 128/75.  The doctor is delighted. Not bad for a 74-year-old who had a broken hip last summer.  I just need to keep going now and I am sure I will with your help.  Thanks to the Team

Christine Lamb

Simple and Effective

Three Steps

To Smashing Menopause Blues and Feeling Amazing

# Step 1

Get the “Ultimate Menopause Mood-Booster Kit”

You’ll get instant access to the full kit for just £28.95. Sold separately this kit would cost over £299.95. You’ll get so much value and help for less than the price of eating out.

# Step 2

Sit Back, Relax and Watch the Introduction Video

Just click on the introduction video and follow the instructions. Or you can just start wherever you fancy, with a delicious smoothie, a relaxing meditation or quick 2-minute workout.

# Step 3

Celebrate and feel amazing!

If you follow and complete steps 1 and 2, you’ll be amazed how different you and your body feel. Not only that you’ll feel motivated and ready for more. You can be proud that you’ve started down the fun path to a new You.

Feel like you again

Say Bye, Bye to…

One-time £28.95 | Instant Access | Money-Back Guarantee

# Menopause Meltdown

– Say bye, bye to drastic mood changes such as low mood and anxiety.

Use this simple yet powerful toolkit and you’ll be doing three of the most important things to ease menopause symptoms: regular exercise, improved diet and avoiding trigger foods

# Stiffness 

– Say bye, bye to joint stiffness, aches and pains.

Come on! let’s move and get those joints moving. This challenge is designed to get all parts of your body moving, leaving you feeling more like you.

# A Lack of Motivation

– Say bye, bye to a lack of motivation.

I get it. It’s a vicious circle with menopause robbing you of your get up and go. This proven mood-boosting toolkit is designed to get you off the sofa and moving again while at the same time having fun.

Stop Living in Discomfort with Low Energy
Start feeling better, motivated and more like the old you.

Simple and Effective

I want to help you feel better starting today!

Experience a whole new, real and down-to-earth approach to overcoming the symptoms of menopause.  


Only £28.95

The price of this kit is usually much higher, so act now while this offer lasts!

This is the best value package that I have ever created and it’s yours for just £28.95. The 10-Day Menopause Workout sessions are worth the money alone. But that’s not all, you’ll get the Bonus Workouts, two fantastic Mediation Sessions, The Real Detox Program, the 30-Day Smoothie Pack, the Fitness Planner and the Menopause Yoga Session and Mindset Session.

This package offers more value, more inspiration, more resources and more of everything that you need to survive menopause and just feel fantastic. This really is an opportunity that is too good to miss!


Frequently Asked Questions

I’m still unsure. Will it really help?

This is the best package that I’ve ever created. I’ve chosen my very best shreds and put together a fantastic, easy-to-do 10-day menopause challenge to get you started. From the detox module to the mediation module, to the smoothie module and all the others there’s so much value here, it’s a no brainer. And the best thing is that it’s a one-off payment so you can return whenever you want. It’s yours forever.

I’ve not exercised for ages, is this still for me?

Yes, absolutely. It’s not about keeping up it’s about taking it at your own pace and completing. It’s far more important to get started and to finish than it is to do everything perfectly at a fast pace.

I don’t have much time. Can I fit this in?

You can start with as little as 2-minutes a day. That’s it. Everyone can find 2-minutes for something as important as boosting your mood and energy levels.

What results can I expect?

You can expect to feel better, more motivated, proud of yourself and ready to make some simple changes in your life that will help you so much over the coming months and years.

Do I need any equipment?

No. Al the workouts are equipment free 😊

Why should I listen to your advice?

I’m 46 years old mother of two and in menopause myself. I can draw on over 20 years of experience in fitness and nutrition. I’m a black belt in taekwondo, a marathon runner, a fitness coach in Sheffield and a Taekwondo instructor in Sheffield. I also run a daily online fitness workout for women over 45 years old.

Menopause Meal Plan

No Risk

100% Satisfaction Money Back Guarantee!

I’m so confident that you’ll love The Ultimate Menopause Mood-Booster Kit that I’m offering a Full Money-Back Guarantee. If you’re not totally satisfied just send me a message and I’ll refund you in full. No complications, no messing, and no questions.

So there you have it. No excuses and a full refund if you don’t love it.
Now is the time to take back control and make this time of life one that is happy, energized and motivated. Click here to order now while this offer lasts..

Buy Now
“The Ultimate Menopause mood booster kit”