Introduction

Watch this introduction to the Plant-Based Menopause Survival Kit. We’ll go through each module together and you get to decide where to start. See you inside.

The Plant-Based Menopause Survival Kit

10-Day Menopause Fitness Boost

Just imagine working all parts of your body over the course of 10 days. You’re going to have fun and you’re going to feel the boost. Click here to get started.

The Real Detox Program

Discover the whole food, fad-free approach to naturally detox your body. Each week the detox builds upon the previous week. Click Here to find out more… 

30-Day Smoothie Pack

Includes recipes for all eating types e.g. dairy-free, gluten-free and low carb. Includes ingredient lists and detailed step-by-step cooking instructions. Click here to access…

Menopause Mindset Session

Join me on this light-hearted pre-recorded menopause mindset session. We’re going to be digging into what we can do to help and above all staying positive. Click here to watch…

Energizing Menopause Yoga Session

My niece, Lea Twigg, is a certified yoga instructor and plant-based nutritionist. Join her for this short but very doable yoga session with poses that are proven to help ease menopause symptoms. Click here to start…

Guided Sleep Meditation

This session is designed to help you drift into sleep and maintain your cool while tapping into your sublime feminine wisdom. Click here to start the meditation….

Plant-Based Recipes Pack

Access to over 100 QUALITY delicious plant-based recipes. These were specially created by health nutritionists. They include a shopping list and meal planner and all the details are one page to keep cooking incredibly simple. Click here to access…

And Suddenly, Everything Changed. Book and Audiobook

An inspirational journey of discovery from heart disease to health, compassion, and accountability by virtue of a plant-based vegan diet. Click here to read….

Habit Change for a Plant-Based Diet

You can do it, it’s easy when you know how! In the habit module, you learn simple and proven ways to build good habits around diet and food. And how to kick any bad habits you might have. You can look forward to discovering really easy methods to make your transition easy. Click here to start…