10-Day Menopause Fitness Boost

Introduction Coming Soon...

Starting out slowly, you are going to work all parts of your body over 10 days. You’ll notice the benefits, feel proud and finish with a challenge. Take your time and enjoy these 10 days.

10-Day Fitness Boost

Day 1

Join me for a 2-minute workout consisting of 4 exercises. The perfect way to get started.

Day 2

Following on from yesterday we will be adding on a further 2 minutes meaning that you do 4 minutes in total.

Day 3

You will be doing a total of 6 minutes today and we are adding in some ABS.

Day 4

We are adding a water bottle into the workout today along with ABS to really get the heart pumping.

Day 5

I am adding in some new exercises today, we are doing more cardio along with combining ABS.

Day 6

My favourite we are doing a martial arts workout today, based on techniques I have learned through taekwondo – all for fun.

Day 7

Today is ABS day – no more than 15 minutes. 

Day 8

Pure water bottle session today, no more than 10 minutes you will need a 2 litre water bottle for this session!

Day 9

It’s time to get your steps in!!! As many steps as you can do all to music.  You have got this!

Day 10

It’s challenge day. This is a great way of testing to see how far you have come and the best thing about this is you can challenge yourself over and over again!