Module 2: Habit Change

 

1. Introduction

Before we find out more about switching to a healthy diet, it will help us a lot to learn about how habits are formed and, perhaps most importantly, kept.

One of the biggest takeaways of this entire module is to know that the most effective way to change our habits is to focus not on what we want to achieve, but on who we want to become.

I’m really excited about this module because it provides us with a tool for making changes in all areas of our life, not just diet and health. I promise that you’ll discover a lot of new ways of implementing changes in your life. This module will also help you to kick bad habits and create new ones.

I’ve been interested in forming good habits for my entire life. Habits are so important and yet often overlooked. Habits are the compound interest of self-improvement. Just like in nature, a small thing done regularly can make a huge difference to our lives over the long term.

I have put a lot of work into creating this module. I hope you enjoy it and that it will help you to move effortlessly to a plant-based diet and, over time, to become the very best version of yourself.

This module contains the following steps

  • Step 1: Deciding the kind of person that you would like to become
  • Step 2: How to change habits
  • Step 3: Tips on starting the process of change
  • Step 4: Environment matters
  • Step 5. Make it invisible
  • Step 6. Make it attractive
  • Step 7: Make it unattractive
  • Step 8: Friends and family
  • Step 9: Momentum
  • Step 10: The law of least effort
  • Step 11: Procrastination
  • Step 12: Let good habits thrive and bad habits die
  • Step 13: Make it unsatisfying
  • Step 14: make it satisfying

1. Introduction  |  2. Identity Change  |  3. Make it Rewarding  |  4. How to Build Habits  6. The Best Way to Start  |  7. Environment  |  8. More on Environment  |  9. Make it Attractive10. Make it Unattractive  |  11. Role of Friends and Family  |  12. Momentum | 13. Make it Easy  |  14. Procrastination  |  15. Commitment Devices

About Module 2:

Before we find out more about switching to a healthy diet, it will help us a lot to learn about how habits are formed and, perhaps most importantly, kept.

I’m really excited about this module because it provides us with a tool for making changes in all areas of our life, not just diet and health. I promise that you’ll discover a lot of new ways of implementing changes in your life. This module will also help you to kick bad habits and create new ones.

Module 2: Habit Change

 

1. Introduction

Before we find out more about switching to a healthy diet, it will help us a lot to learn about how habits are formed and, perhaps most importantly, kept.

One of the biggest takeaways of this entire module is to know that the most effective way to change our habits is to focus not on what we want to achieve, but on who we want to become.

I’m really excited about this module because it provides us with a tool for making changes in all areas of our life, not just diet and health. I promise that you’ll discover a lot of new ways of implementing changes in your life. This module will also help you to kick bad habits and create new ones.

I’ve been interested in forming good habits for my entire life. Habits are so important and yet often overlooked. Habits are the compound interest of self-improvement. Just like in nature, a small thing done regularly can make a huge difference to our lives over the long term.

I have put a lot of work into creating this module. I hope you enjoy it and that it will help you to move effortlessly to a plant-based diet and, over time, to become the very best version of yourself.

This module contains the following steps

  • Step 1: Deciding the kind of person that you would like to become
  • Step 2: How to change habits
  • Step 3: Tips on starting the process of change
  • Step 4: Environment matters
  • Step 5. Make it invisible
  • Step 6. Make it attractive
  • Step 7: Make it unattractive
  • Step 8: Friends and family
  • Step 9: Momentum
  • Step 10: The law of least effort
  • Step 11: Procrastination
  • Step 12: Let good habits thrive and bad habits die
  • Step 13: Make it unsatisfying
  • Step 14: make it satisfying

1. Introduction  |  2. Identity Change  |  3. Make it Rewarding  |  4. How to Build Habits  |  6. The Best Way to Start  |  7. Environment  |  8. More on Environment  |  9. Make it Attractive10. Make it Unattractive  |  11. Role of Friends and Family  |  12. Momentum | 13. Make it Easy  |  14. Procrastination  |  15. Commitment Devices

About Module 2:

Before we find out more about switching to a healthy diet, it will help us a lot to learn about how habits are formed and, perhaps most importantly, kept.

I’m really excited about this module because it provides us with a tool for making changes in all areas of our life, not just diet and health. I promise that you’ll discover a lot of new ways of implementing changes in your life. This module will also help you to kick bad habits and create new ones.