Includes Bonus Recipes
Make Your Arms
30-Day Bingo-Wing Challenge
Blast the Flab
How Miserable Does Menopause Make You Feel?
Menopause Symptoms can leave us feeling pretty fed up.
- Tired and lacking energy
- Down and miserable
- Confused and anxious
- Seeking comfort in food
- Sweaty and uncomfortable
- Experiencing mood swings
- Brain fog
£28.95 | Instant Access | Money-Back Promise
When we feel rubbish we often start to compensate by comfort eating and making poor food choices. We stop exercising and moving enough and start to put on weight. We lose control of or sleep pattern and even become anxious. What’s worse we think there’s nothing we can do about it.
I totally understand how the symptoms of menopause impact on our feelings and mood.
I’m living through menopause myself. But because I’m following my own advice by making sure I stay active, make good food choices and take care of my sleep, I’ve been able to reduce the symptoms significantly.
It’s not just me. Many of the women in The Shred Group are going through exactly the same thing and it’s one of the issues that we discuss and tackle the most.
If you’re reading this maybe you’ve been trying to go it alone up until now. Perhaps you’ve tried loads of things but still can’t seem to find the motivation or right direction to take to improve the way you feel.
It can be extremely frustrating and disheartening not to know when things will improve and you’ll start feeling more like your old self.
Start feeling better
Small Actions Big Results
Want to know a secret?
Starting slowly and keeping it easy, simple and fun is the most powerful concept that I ever learned. This entire package is based on the simple wisdom that “In Nature Nothing is Rushed, Yet Everything Achieved.”
Basically, at the beginning, all you need to do is get started. That’s it. You don’t need to go mad, do too much, break out of your comfort zone, or anything. You just need to get started.
Just imagine how fast you can be feeling…
Better About Yourself
Fitter and Slimmer
Inspired and Motivated
In Control of Your Diet
More Rested and Calm
Keep it simple. It’s much, much easier than you think.
The Ultimate Menopause Mood-Booster Kit has been created to let you start at your own pace. You can jump right in and start with what you fancy most. You’ll soon be looking forward to doing a small routine, to cooking something nutritious, different, and tasty. Not only that, you’ll soon start to notice the difference it makes. You’ll have more energy, feel better, move better, sleep better and just be and look more like yourself.
£28.95 | Instant Access | Money-Back Promise
Hello, I’m Jo Graham
….and I’ve helped hundreds of women to feel better, regain their confidence, overcome the frustrations of menopause and feel more like their old selves every single morning.
I’m a mother, wife, coach, black-belt in taekwondo and marathon runner.
I’m a 46-year-old, mum, wife, 3rd dan black-belt in taekwondo instructor, fitness coach and marathon runner, and coach in person and online!
I believe in the importance of having balance, motivation, energy and health without pushing too hard and doing too much. My mission is to help women over 40 feel better, regain their energy, boost their mood and get fitter in the process. But to do it in a way that is fun, that creates connection and community and just leaves you feeling great.
I’m not prepared to sacrifice years of my life to feeling low and deflated because of menopause and believe a positive mindset is key to getting through this. Join me and loads of other motivated women on this journey….
Feel Better. Everything You Need is Here.
A unique, simple and effective package to overcome menopause symptoms.
It’s Not Rocket Science!
Let’s be honest, most of us instinctively know that if we moved a bit more, ate a bit better and actually got our ass into gear that we would feel better.
When your mood is low, you’re feeling tired and you don’t really know where to start, it’s virtually impossible to get started. This is where this Ultimate Menopause Mood-Booster Kit comes in. It gives you literally everything you need to get started and it’s all in one place to which you can return at any time.
It offers more workouts, more recipes, more resources, and more of everything you’ll ever need to combat Menopause.
£28.95 | Instant Access | Money-Back Promise
Just Look what you get
10-Day Menopause Fitness Boost
Starting out slowly, you are going to work all parts of your body over 10 days. You’ll notice the benefits, feel proud and be on your way. (Value £39.95)
The Real Detox 4-Week Program
Discover the whole food, fad-free approach to naturally detox your body. Each week builds upon the previous week. Includes delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle. (Value £79.95)
30-Day Smoothie Pack
Includes recipes for all eating types e.g. dairy free, gluten free and low carb. Includes ingredient lists and detailed step-by-step cooking instructions. (Value £29.95)
Menopause Mindset Session
When you have a positive growth-orientated mindset, everything is easier. Over the years I’ve managed to overcome my own doubts and now it’s time to share with you. (Value £24.95)
Energizing Menopause Yoga Session
My niece, Lea Twigg, is a certified yoga instructor and plant-based nutritionist. Join her for this short but very doable yoga session with poses that are proven to help ease menopause symptoms. (Value £24.95)
Guided Sleep Meditation
This session is designed to help you drift into sleep and maintain your cool while tapping into your sublime feminine wisdom. (Value £19.95)
Guided Menopause Meditation
This beautiful guided meditation will help you embrace this time of change with a positive attitude and will help lessen some of the symptoms you may be experiencing. (Value £19.95)
Menopause Training Planner
Want to add some structure to your workouts and exercise routine? These three plans take you from beginner to advanced and enable you to take back control of your routines. (Value £19.95)
Bonus: Mood-Booster Shreds
Here you’ll find five15-minute shreds and five really short 3-minute shreds. These are perfect for working all parts of the body, leaving you feeling energized and positive. (Value £39.95)
Total Value: £299.95
Remember this is everything you need to get started. Begin where you want and at your own pace.
Price Today £28.95
One-time £28.95 | Instant Access | Money-Back Guarantee
What Others are Saying
Real People, Real Results…
Brilliant class run by Joanne who keeps you motivated and gives you lots of encouragement through the workout. Loving the challenges and definitely feeling the benefit.
This is the best fitness regime I have ever done! I usually give up but I am still loving it after over a year! I am so much fitter, stronger and slimmer and all in just 15 minutes a day! Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile. Such a fab way to start the day and get fitter.
I love Jo’s shred. It’s so motivating and really addictive (I never thought I’d say that about exercise). At only 15 minutes a day it’s really easy to fit into a busy life and it has become a normal part of my daily routine. Thanks for your support Jo. You’re a star!
Just to say thanks to Jo for keeping me doing exercises for 2 months. I have lost one stone and lowered my BP from 137/83 to 128/75. The doctor is delighted. Not bad for a 74-year-old who had a broken hip last summer. I just need to keep going now and I am sure I will with your help. Thanks to the Team
Simple and Effective
To Smashing Menopause Blues and Feeling Amazing
# Step 1
Get the “Ultimate Menopause Mood-Booster Kit”
You’ll get instant access to the full kit for just £28.95. Sold separately this kit would cost over £299.95. You’ll get so much value and help for less than the price of eating out.
# Step 2
Sit Back, Relax and Watch the Introduction Video
Just click on the introduction video and follow the instructions. Or you can just start wherever you fancy, with a delicious smoothie, a relaxing meditation or quick 2-minute workout.
# Step 3
Celebrate and feel amazing!
If you follow and complete steps 1 and 2, you’ll be amazed how different you and your body feel. Not only that you’ll feel motivated and ready for more. You can be proud that you’ve started down the fun path to a new You.
Frequently Asked Questions
I’m still unsure. Will it really help?
This is the best package that I’ve ever created. I’ve chosen my very best shreds and put together a fantastic, easy-to-do 10-day menopause challenge to get you started. From the detox module to the mediation module, to the smoothie module and all the others there’s so much value here, it’s a no brainer. And the best thing is that it’s a one-off payment so you can return whenever you want. It’s yours forever.
I’ve not exercised for ages, is this still for me?
Yes, absolutely. It’s not about keeping up it’s about taking it at your own pace and completing. It’s far more important to get started and to finish than it is to do everything perfectly at a fast pace.
I don’t have much time. Can I fit this in?
You can start with as little as 2-minutes a day. That’s it. Everyone can find 2-minutes for something as important as boosting your mood and energy levels.
What results can I expect?
You can expect to feel better, more motivated, proud of yourself and ready to make some simple changes in your life that will help you so much over the coming months and years.
Do I need any equipment?
No. Al the workouts are equipment free 😊
Why should I listen to your advice?
I’m 46 years old mother of two and in menopause myself. I can draw on over 20 years of experience in fitness and nutrition. I’m a black belt in taekwondo, a marathon runner, a fitness coach in Sheffield and a Taekwondo instructor in Sheffield. I also run a daily online fitness workout for women over 45 years old.
Simple and Effective
I want to help you feel better starting today!
Experience a whole new, real and down-to-earth approach to overcoming the symptoms of menopause.
The price of this kit is usually much higher, so act now while this offer lasts!
This is the best value package that I have ever created and it’s yours for just £28.95. The 10-Day Menopause Workout sessions are worth the money alone. But that’s not all, you’ll get the Bonus Workouts, two fantastic Mediation Sessions, The Real Detox Program, the 30-Day Smoothie Pack, the Fitness Planner and the Menopause Yoga Session and Mindset Session.
This package offers more value, more inspiration, more resources and more of everything that you need to survive menopause and just feel fantastic. This really is an opportunity that is too good to miss!
Menopause Meal Plan
100% Satisfaction Money Back Guarantee!
I’m so confident that you’ll love The Ultimate Menopause Mood-Booster Kit that I’m offering a Full Money-Back Guarantee. If you’re not totally satisfied just send me a message and I’ll refund you in full. No complications, no messing, and no questions.
So there you have it. No excuses and a full refund if you don’t love it.
Now is the time to take back control and make this time of life one that is happy, energized and motivated. Click here to order now while this offer lasts..