Jo Graham’s Shred Team

 

 

 

Totally Free 5-Day Rock Your Core Challenge

For a strong core

Starts Monday 22nd March.

Our goal is to get your motivation back, to start your return to fitness and health and to get that core working again!

Strengthening our core supports our bodies so we can do more and more movements without injuring ourselves. This 5-day core challenge will strengthen our front, back and side muscles to help us firm up our entire body, especially our midsections.

Now’s the time

Who is it for?

It’s for women over 40 who have always been active, but have let it slip a bit recently.

It’s for people like me who enjoy the feeling of completing a daily exercise and doing something for their fitness every day. And it’s for those that are time-limited but want to do something to fit into the daily chaos.

In just five days we are going to achieve: A fitter and stronger core and a fabulous feeling knowing you have got to the finish line !

“I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done!

 I’m just happy to be active knowing that this will give me a better chance of being healthy.”

Laura Louise

Core Strength

We will Start slowly and finish strong!

15 minutes a day, each day will bring a new challenge, pushing you a little bit out of your comfort zone, by Day 5 you will be pushed to your own limits, but ultimately you will be STRONGER, PROUDER, and more MOTIVATED than you have ever been before.

Day 1 / Warm-Up – 15 Minutes: ankle touches, plank, flutter kicks, scissors, knee to elbow, bicycle crunches, leg raises, legs out and back. Rocky sit up challenge Day 1. Shoulder tab challenge Day 1.

Day 2 /  Warm-Up – 15 Minutes: flutter kicks, plank, ankle touches, scissors, elbow to knee, bicycle crunches, leg raises, legs out and back. Rocky Sit up Challenge Day 2. Shoulder Tap Challenge Day 2

Day 3 / Warm-Up – 15 Minutes: straight leg toe taps, knee crunches, flutter kicks, bicycle crunches, straight leg hold, legs out and back, knee to elbow, ankle touches, leg raises. Rocky Sit up Challenge Day 3. Shoulder Tap Challenge Day 3

Day 4 / Warm-Up – 15 Minutes: knee drives, star jumps, planks, touch floor/jump up, straight leg toe taps, straight leg hold, heel to floor crunches, legs out and back, knee to elbow, scissors. Rocky Sit up Challenge Day 4. Shoulder Tap Challenge Day 4

Day 5 / Challenge Day – Time to believe in yourself – 15 Minutes: squats, planks, star jumps, knee drives. 1st Challenge: straight leg toe taps, straight leg hold, scissors, knee to elbow, lunges, bicycle crunches, ankle touches, flutter kicks. Rocky Sit up Challenge. Shoulder Tap Challenge.

DAY 5 YOU WILL BE A FINISHER, YOU WILL HAVE PUSHED BEYOND ALL LIMITS YOU THOUGHT YOU HAD, YOU WILL BE PROUD! YOU ARE AMAZING.

Start Now

Totally Free – Let’s Do it!

No obligation, no payment, nothing. Just click on the button below and you’ll be taken straight to the Facebook Group that is set up specifically for this challenge. 

The challenge starts on the 22nd of March, but there will be plenty going on in the group before then to get us prepared. 

I’m also going to be GIVING away some healthy recipes and a guide to keep (FOR FREE) for everyone that joins the group.

Totally Free

5-Day Rock Your Core Challenge

Click to Join Group Now

Jo Graham’s Shred Team

Totally Free 5-Day Rock Your Core Challenge

I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done! I’m just happy to be active knowing that this will give me a better chance of being healthy.”

Laura Louise

For a strong core

STARTS MONDAY 22nd OF March.

Our goal is to get your motivation back, to start your return to fitness and health and to get that core working again!

Strengthening our core supports our bodies so we can do more and more movements without injuring ourselves. This 5-day core challenge will strengthen our front, back and side muscles to help us firm up our entire body, especially our midsections.

Now is the time

Who is it for?

It’s for women over 40 who have always been active, but have let it slip a bit recently. It’s for people like me who enjoy the feeling of completing a daily exercise and doing something for their fitness every day.

And it’s for those that are time-limited but want to do something to fit into the daily chaos.

In just five days we are going to achieve: A fitter and stronger core and a fabulous feeling knowing you have got to the finish line !

Core Strength

START SLOWLY AND Finish Strong!

15 minutes a day, each day will bring a new challenge, pushing you a little bit out of your comfort zone, by Day 5 you will be pushed to your own limits, but ultimately you will be STRONGER, PROUDER, and more MOTIVATED than you have ever been before.

Day 1 / Warm-Up – 15 Minutes: ankle touches, plank, flutter kicks, scissors, knee to elbow, bicycle crunches, leg raises, legs out and back. Rocky sit up challenge Day 1. Shoulder tab challenge Day 1.

Day 2 /  Warm-Up – 15 Minutes: flutter kicks, plank, ankle touches, scissors, elbow to knee, bicycle crunches, leg raises, legs out and back. Rocky Sit up Challenge Day 2. Shoulder Tap Challenge Day 2

Day 3 / Warm-Up – 15 Minutes: straight leg toe taps, knee crunches, flutter kicks, bicycle crunches, straight leg hold, legs out and back, knee to elbow, ankle touches, leg raises. Rocky Sit up Challenge Day 3. Shoulder Tap Challenge Day 3

Day 4 / Warm-Up – 15 Minutes: knee drives, star jumps, planks, touch floor/jump up, straight leg toe taps, straight leg hold, heel to floor crunches, legs out and back, knee to elbow, scissors. Rocky Sit up Challenge Day 4. Shoulder Tap Challenge Day 4

Day 5 / Challenge Day – Time to believe in yourself – 15 Minutes: squats, planks, star jumps, knee drives. 1st Challenge: straight leg toe taps, straight leg hold, scissors, knee to elbow, lunges, bicycle crunches, ankle touches, flutter kicks. Rocky Sit up Challenge. Shoulder Tap Challenge.

DAY 5 YOU WILL BE A FINISHER, YOU WILL HAVE PUSHED BEYOND ALL LIMITS YOU THOUGHT YOU HAD, YOU WILL BE PROUD! YOU ARE AMAZING.

Pledge 3

You’ll Just Want to keep going!

Yes, I know, this is a bold statement. But it’s true! We are going to have fun and start slowly, so it’s obvious that we’ll keep going, why wouldn’t we?

The magic happens in a Facebook group, so we all give and receive motivation. Isn’t that fantastic! Since I started this in May hardly anyone has dropped off and the feedback has been amazing.

 

Start Now

Totally Free – Let’s do it!

No obligation, no payment, nothing. Just click on the button below and you’ll be taken straight to the Facebook Group that is set up specifically for this challenge. 

The challenge starts on the 22nd of March, but there will be plenty going on in the group before then to get us prepared. I’m also going to be GIVING away some healthy recipes and a guide to keep (FOR FREE) for everyone that joins the group.

TOTALLY FREE
5-DAY ROCK YOUR CORE CHALLENGE