Daily Motivation, Fun and Discipline
Decide. Commit. Succeed.
Ready to venture out of that comfort zone, drop the excuses, improve fitness, start getting back into shape and take back control of health and wellbeing? Then you’re in the right place.
It’s true, isn’t it, that the crazy events of this year have made it even more difficult for most of us to reach our fitness goals. But what about if we could turn the “lemon” that is 2020 into lemonade by starting a new regular 15-minute fitness, strength and stretching routine that compounds gradually over time.
Keeping motivated and on track for the good of our fitness, physical and mental wellbeing is essential.
And that’s one of the reasons why I started offering a regular 15-minute online workout every morning. We need support, we need motivation, we need to feel part of a community that’s how humans are and that’s why it’s important.
The Secret of Our future is hidden in our daily routine
“Start where you are. Do what you can”.
Just 15 minutes a day is all we need to improve our health, feel better and help us to get back into shape. What’s more, it’s fun! You can look forward to a daily shred that’s simple, down-to-earth and motivational.
Whether we want to get back into shape, improve our fitness or get stronger, starting and maintaining a daily routine is key. So we want to make it EASY!
To ensure success we need to start where we are, do what we can. Getting started and building a short easy-to-do workout into our routine is the only thing that matters at the beginning. Other larger successes will follow, but we have to get started.
Hi, I’m Jo
I’m a fourty-five-year-old mother of two. I have spent most of my adult life inspiring kids and adults through our martial arts lessons, and have coached taekwondo in the community now since 1996.
I’m a 3rd dan black belt in taekwondo, marathon runner and fitness instructor.
I’ve been teaching sports and fitness to adults and children since 1996 through our martial arts lessons and kick-ass training program. I’ve taught in schools, gyms, church halls and now at home. Don’t worry, you’re in good hands.
I can hardly believe it myself, but I am a 3rd dan black belt in taekwondo and have been teaching for many years.
I have run a huge number of half and full marathons and was even featured on the BBC after rescuing a fellow runner in the London Marathon.
You Totally Can
Did You Workout today?
Let’s do this
How it works
Click on the button to add your e-mail address. You’ll then be prompted to join our Facebook Group.
The September Shred starts on the 14th. Every day (apart from Sunday) I do a live shred. You can either join me live or do it later in the day whenever you have time. You have all the flexibility you need.
We all take our measurements at the beginning of the shred and again four weeks later when the month ends.
If you want to give it a try, just join the 7-day free trial and see if you like it. If you do, which I’m sure you will, the price for the full month is only £9.95 (no obligation and no prepayments).
- No travelling to the gym
- No gear, do it your pyjamas if you want
- Take it at your own pace
- Be part of a group to boost motivation
- Down-to-earth, for everyone
- Embarrassment-free zone
Who’s it for?
Anyone can join in, but you’ll probably feel most at home if you’re aged between 40 and 60. I’m edging towards 50 myself now, so you’ll be at home with me.
You just won’t believe what a difference 15-minutes a day can make. Workouts are good for improving mood, boosting energy and getting back in shape. That’s amazing!
Recipes & More
So far the results of my workouts have been really encouraging. I have some great recommendations for you that may just change the way that you think about food forever!