Struggling with Fitness

and Weight Over 40?

 

 

 

Jo Graham’s Shred Team

 

 

 

I will help you form a fun and lasting daily habit for lifelong vitality, health, fitness and weight loss

Transform Your Life

Ready to Turn Your “Fed Up” into Fired UP?

I get it. You’re over 40, and your body has changed. You’re fed up with weight gain, menopause effects, and constant tiredness. You want to fit into your favourite clothes, feel confident, and love your reflection.

But, life is busy. You don’t want to give up treats or social drinks. You’re worried about the pain, struggle, and potential disappointment of trying to get fit.

You’re tired of the excuses, of being overweight and low on energy. You need a solution. You need a light at the end of the tunnel. That’s why you’re here.”

My “Shred Team” Is The SECRET to Your Success.

It’s the difference between being one of the millions of women over 40 struggling with fitness, weight loss, and motivation, and joining the fantastic and inspiring group who’ve discovered the power of daily action to revitalize their health, vitality, and confidence!

Without The Shred Team

Fed Up

Clothes That Don't Fit

Feeling Lousy

No Confidence

With The Shred Team

Fired Up

Clothes That Do Fit

Feeling Good

Growing Confidence

“This is the best fitness regime I’ve ever done!

I usually give up but I’m still loving it after 4 months! I am so much fitter, stronger and slimmer. Fantastic!

Jo is great… and always makes me smile. Such a fab way to start the day and get fitter!”

Frances King

Why Our Shred Team Will Work for You.

A Different Path: Rare Knowledge,
Unique Results

 

Are you wondering why my “Shred Team” will work for you? Well, think about this: How many women do you know who do martial arts? Very few women in the UK do, and even fewer attain a 3rd Dan rank and go on to teach. I, Jo Graham, am among that rare group, with over 25 years of teaching Taekwondo and fitness to women and children in our local community.

Now, you might be asking, ‘How could that possibly help me?’ Let me tell you. You’re going to access knowledge and insights that are rare and specialized. I’ve cultivated these through years of learning and teaching martial arts and fitness. One of these is discipline – and it’s not the beast you might think it is. You don’t need mountains of it; just enough to get started. I demonstrate this every day by showing up and leading by example on my Shred Team community.

When you join us, you’ll step into a friendly, supportive, and motivational environment unlike any you’ve experienced before. I’m just Jo, a down-to-earth woman from Sheffield. I keep things real, I believe in you and your ability to reach your goals, and I’m here to help you create a regular, enjoyable daily habit. My method will guide you on exactly what you need to do, at a pace and intensity that suits you. Remember, slow and steady wins the race.

Since 2020, I’ve helped thousands of women just like you develop a fun daily fitness habit. I’m excited to help you too.”

Experience a Truly Unique Approach

Are you seeking something distinctive, fresh, and proven, honed from years of teaching experience? I promise that you’ll love my “Shred Team. It’s as down-to-earth as it is effective. Forget about programmes peddling idealised images; my method motivates you to establish and keep up a lifelong fitness habit.

Once a member, you’ll gain access to our fantastic members-only Facebook Group and Online Chat, a cutting-edge membership platform that some of the world’s most famous companies and brands use. You’ll discover an inspiring community, structured workouts, and a fitness journey that’s fully trackable. Plus, you’ll find hundreds of unique, healthy, and delicious recipes, modules for habit change, and a wealth of motivation and fitness resources.

The Shred Team has already transformed the lives of countless women over 40.

You’ll tap into all my experience and expertise in taekwondo, martial arts, running marathons, and teaching fitness and health to children and adults for over 25 years.

It meets you right where you are. Whether you’re a beginner, intermediate, or advanced, I’ve got a level that suits you.

.

How to Make “Ageless Fitness” a Reality

When This Happens, You’ve Cracked It! And It’s Far Easier than You Think.

Your goal and the objective of my Shred Team is to form an effective regular daily fitness habit that you actually enjoy. You’ll know that you have been successful when missing a day makes you feel guilty. Just like if you missed a day of brushing your teeth.

When you sign up you’ll be given instant access to our private Facebook Group, Messenger Chat and our exclusive Membership Community Platform. There is an app or you can use your normal web browser, it’s up to you.

Your first step is to complete my easy fitness assessment. This is important and you’ll get your results immediately. From there you’ll be allocated to one of the three fitness levels (Beginner, Intermediate or Advanced). Everyone is catered for so there’s plenty for you no matter what your current level.

Your journey starts by each day going to our membership platform, clicking on your level (beginner, intermediate or advanced) and just doing the 15-minute workout contained within it. When you’ve finished that day, just mark it as completed and you’re ready for tomorrow. Each of the levels takes 30 days. By this time you will have formed a lasting habit. It’s that easy!

Although I recommend starting slowly, if you do find that you’re hungry for more, our membership has you more than covered. There is a daily live shred with me every day. There are pre-recorded 5 and 30-day challenges including a Bingo-Wings Challenge, a Skipping Challenge, Abs Challenge, Water-Bottle Challenge, 2-Minute Challenge and much more besides.

And, of course, you’ll also join the super-supportive community to help you reach your health and fitness goals.

Plus, you’ll get instant access to hundreds of healthy and delicious recipes with more added every single month.

In short the Shred Team isn’t just a workout programm – it’s your pathway to a healthier, happier you, no matter your age!

“I really like Jo’s down-to-earth attitude, she suffers with us through the tougher exercises and provides lots of encouragement.”

Tracy Salt

Those 15mins a day pass so fast & have deffo made me feel fitter & healthier & more like the ‘pre back injury’ me.

Thanks for making it fun & making me want to get home from work & DO something again.”

Lorna Taylor

Membership 

Healthy Recipes

Join and get unlimited access to loads of delicious recipes. We add new healthy recipes and plant-based recipes every month for the benefit of health and fitness.

\

Healthy Recipes Added Every Month

\

Plant-Based Recipes Every Month

\

Recipes incl. Meal Planner

\

Come with Full Shopping List

\

Created by Health Nutritionists

Live Online Hours Since 2020

Workouts Completed

Live Workouts per Year

Participants Since 2020

I’m Jo Graham, Here to Inspire Your Transformation

Together with my husband Scott, we have coached taekwondo in the community since 1996. Scott is a 4th-dan black belt in taekwondo and I’m a 3rd-dan black belt. We’re both marathon runners and fitness instructors.

My biggest discovery came during the lockdown when I launched an online fitness program for women over 40. I discovered just how much I love helping women like you feel fantastic about themselves. It’s not about the creams or the scales, it’s about feeling fantastic from the inside out.

Since 2020, I have been running daily online fitness lessons for women over 40 and coaching several taekwondo lessons for kids weekly. Through these sessions, I’ve helped thousands of women establish regular exercise habits and can’t wait to help more.

I left my regular job last year to dedicate my life to the Shred Team, and here we are! So, are you ready to transform your life with just one small habit? Let’s do this!

About Me

BBC SportLondon Marathon 2018: How Joanne was inspired to run marathons by one comment

BBC Get InspiredLondon Marathon: Five inspiring stories from runners taking part

BBC News: London Marathon: Broken leg runner Jo Denton thanks heroes

Shred Team Membership

Welcome to a fitness revolution tailor-made for women over 40. Shred Team membership is more than just a workout program, it’s a comprehensive, supportive, and transformative journey that will enable you to form a fun lifelong habit that will transform your life.

Tailored Fitness Journey

No matter where you’re starting from – be it a complete beginner or a fitness enthusiast – our program has something for you.

Fitness Check-In

Our unique fitness assessment helps you find your starting point. You’ll do a simple online test, guided by me, Jo, that will set the course for your fitness journey. We’ll update it as you progress, so you can celebrate every win!

Your Progress, Your Pace

Keep track of your journey with our progress-tracking feature. Mark each completed day on our course and see how far you’ve come. Here’s to celebrating each step towards the fit and fabulous you!

Supportive Community

Connect, share, and grow in our active online community, a nurturing space filled with women just like you. Ask questions, share your progress, seek advice, or simply chat – it’s a powerful support network right at your fingertips!

Daily Live Workout

I go live most days. So you can also join and interact with me and others every day if you want.

Healthy Habits, Happy Life

My Habit Change module will enable you to replace those annoying bad habits with positive ones that support your goals.

Nourish Your Body

Fitness is also about how you fuel your body. My Fitness Nutrition Section is chock-full of tips, recipes and resources for eating healthily without compromising on taste.

Fitness in an Instant

Short on time? No worries! My Short Workouts & Challenges Section offers bite-sized workouts that you can squeeze into even the busiest of days. Fancy a bit of competition? Dive into our challenges and keep that motivation high.

Learning Library

Our Health Resources Library is your one-stop-shop for all things health and wellbeing. Whether you’re interested in injury prevention, need tips on recovery, or want to improve your mental health, we’ve got you covered!

Team

Want even more good news? You can look forward to meeting not just me, but also my brother, Alan Twigg.

Alan is my brother and lives in the Algarve region of Portugal. In addition to being the author of “And Suddenly, Everything Changed”, the creator of an online course about diet and the power of a plant-based diet, he also practices yoga, is passionate about Argentine Tango and has been vegetarian and now vegan for more than 10 years.

Alan helps me run the technical side of things and is the person behind the “Shred Team”.

More about that here:

Turn Your “Fed Up” into Fired Up!

Become a Member Today

Want to spend another year wishing you did something? I’m here to help you. Join me and others. It is just £14.95 a month and you can cancel at any time.

Only £14.95/m. Cancel anytime

Struggling With Fitness And Weight Over 40?

Jo Graham’s

Shred Team

I help women like you form a fun and lasting daily habit

for lifelong vitality, health, fitness and weight loss

“This is the best fitness regime I’ve ever done! I usually give up but I’m still loving it after 4 months! I am so much fitter, stronger and slimmer and all in just 15 minutes a day! Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile. Such a fab way to start the day and get fitter!”

Frances King

Transform Your Life

Ready to Turn Your

Fed Up into Fired Up?

I Get It.

“Listen, I know what you’re feeling: ‘Jo, I’m over 40, and let’s face it, my body isn’t the same. I’m fed up with the weight gain, the effects of menopause and always feeling tired. I’d love to slim down, turn heads again, and feel that thrill of slipping into my favourite clothes with ease! I miss the confidence I used to have, the vitality and the happiness that used to bubble up when I looked in the mirror.

But time flies and I always seem to be busy. I worry that achieving my goals will rob me of life’s pleasures, like enjoying a treat or sharing a drink with friends. I’m scared the journey to regain my health, vitality, and fitness will mean pain, difficulty, and ultimately, disappointment.

Honestly, I’m tired of the excuses. I’m tired of fooling myself that it’s okay to be overweight and low on energy. I’m ready for a solution, a light in the dark, but I feel lost. That’s why I’m here.’

My Shred Team Is The SECRET to Your Success.

It’s the difference between being one of the millions of women over 40 struggling with fitness, weight loss, and motivation, and joining the fantastic and inspiring group who’ve discovered the power of daily action to revitalize their health, vitality, and confidence!

Without The Shred Team

Fed Up

Clothes That Don't Fit

Feeling Lousy

No Confidence

With The Shred Team

Fired Up

Clothes That Do Fit

Feeling Good

Growing Confidence

Membership – Community

Why Our “Shred Team” Will Work for You!

A Different Path: Rare Knowledge, Unique Results

Are you wondering why my “Shred Team” will work for you? Well, think about this: How many women do you know who do martial arts? Very few women in the UK do, and even fewer attain a 3rd Dan rank and go on to teach. I, Jo Graham, am among that rare group, with over 25 years of teaching Taekwondo and fitness to women and children in our local community.

Now, you might be asking, ‘How could that possibly help me?’ Let me tell you. You’re going to access knowledge and insights that are rare and specialized. I’ve cultivated these through years of learning and teaching martial arts and fitness. One of these is discipline – and it’s not the beast you might think it is. You don’t need mountains of it; just enough to get started. I demonstrate this every day by showing up and leading by example on my Shred Team community.

When you join us, you’ll step into a friendly, supportive, and motivational environment unlike any you’ve experienced before. I’m just Jo, a down-to-earth woman from Sheffield. I keep things real, I believe in you and your ability to reach your goals, and I’m here to help you create a regular, enjoyable daily habit. My method will guide you on exactly what you need to do, at a pace and intensity that suits you. Remember, slow and steady wins the race.

Since 2020, I’ve helped thousands of women just like you develop a fun daily fitness habit. I’m excited to help you too.”

Membership – Community

Experience a Truly Unique Approach

Are you seeking something distinctive, fresh, and proven, honed from years of teaching experience? I promise that you’ll love my “Shred Team. It’s as down-to-earth as it is effective. Forget about programmes peddling idealised images; my method motivates you to establish and keep up a lifelong fitness habit.

Once a member, you’ll gain access to our fantastic members-only Facebook Group and Online Chat, a cutting-edge membership platform that some of the world’s most famous companies and brands use. You’ll discover an inspiring community, structured workouts, and a fitness journey that’s fully trackable. Plus, you’ll find hundreds of unique, healthy, and delicious recipes, modules for habit change, and a wealth of motivation and fitness resources.

The Shred Team has already transformed the lives of countless women over 40.

You’ll tap into all my experience and expertise in taekwondo, martial arts, running marathons, and teaching fitness and health to children and adults for over 25 years.

It meets you right where you are. Whether you’re a beginner, intermediate, or advanced, I’ve got a level that suits you.

Membership – Community

How To Make “Ageless Fitness” Reality

When This Happens, You’ve Cracked It! And It’s Far Easier than You Think. 

Your goal and the objective of my Shred Team is to form an effective regular daily fitness habit that you actually enjoy. You’ll know that you have been successful when missing a day makes you feel guilty. Just like if you missed a day of brushing your teeth.

When you sign up you’ll be given instant access to our private Facebook Group, Messenger Chat and our exclusive Membership Community Platform. There is an app or you can use your normal web browser, it’s up to you.

Your first step is to complete my easy fitness assessment. This is important and you’ll get your results immediately. From there you’ll be allocated to one of the three fitness levels (Beginner, Intermediate or Advanced). Everyone is catered for so there’s plenty for you no matter what your current level.

Your journey starts by each day going to our membership platform, clicking on your level (beginner, intermediate or advanced) and just doing the 15-minute workout contained within it. When you’ve finished that day, just mark it as completed and you’re ready for tomorrow. Each of the levels takes 30 days. By this time you will have formed a lasting habit. It’s that easy!

Although I recommend starting slowly, if you do find that you’re hungry for more, our membership has you more than covered. There is a daily live shred with me every day. There are pre-recorded 5 and 30-day challenges including a Bingo-Wings Challenge, a Skipping Challenge, Abs Challenge, Water-Bottle Challenge, 2-Minute Challenge and much more besides.

And, of course, you’ll also join the super-supportive community to help you reach your health and fitness goals.

Plus, you’ll get instant access to hundreds of healthy and delicious recipes with more added every single month.

In short the Shred Team isn’t just a workout programme – it’s your pathway to a healthier, happier you, no matter your age!

Jo’s Shred Team

Access? Easy Peasy!

When you join you’ll get instant access to our fantastic Facebook Group and Messenger Chat and our online Membership site. We have invested in the same technology used by some of the world’s leading companies to give you the best possible experience. You can download the app, or view it on mobile or any other device. It’s as handy as having a personal fitness coach right in your pocket!

Community?

Our community all happens in the private Facebook Group. You can share your progress, cheer on others, and get that boost of motivation whenever you need it.

Tracking Your Progress? No Sweat!

Once you start a level on our Membership Platoform (beginners, intermediate, or advanced), you’ll be on a course where you can mark each day as done. It’s like having a personal milestone tracker so you know exactly where you are and what lies ahead.

And there you have it! That’s how we roll on the Shred Team. Ready to transform your life through daily action? Let’s do this together!

“I feel I have more energy and I feel so much more confident to carry on more and more.

Jo’s workouts are doable and I was able to build up my strength day after day. 

Anne Petit-Jean

“I’ve more energy, I feel better mentally and physically, and it made me want to do more.

I really like Jo’s down-to-earth attitude, she suffers with us and provides lots of encouragement.

Tracy Salt

“I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done.

I’m just happy to be active”

Laura Louse

“The results of this quick hit work out are great I definitely saw results with 2 weeks felt more energised and toned. Was easy to fit 15mins it to the day with a 2-year-old and 6 months old!”

Zoe Wilcox

Membership – Challenges

I’m Jo Graham, Here to Inspire Your Fitness Journey

My name is Jo Graham. I was born in Sheffield in 1975 and I’ve had quite a journey that’s taken me from hiding in bushes to avoid sports at school to lacing up my trainers for the London Marathon and becoming a black-belt in Taekwondo.

Together with my husband Scott, we have coached taekwondo in the community since 1996. Scott is a 4th-dan black belt in taekwondo and I’m a 3rd-dan black belt. We’re both marathon runners and fitness instructors.

My biggest discovery came during the lockdown when I launched an online fitness program for women over 40. I discovered just how much I love helping women like you feel fantastic about themselves. It’s not about the creams or the scales, it’s about feeling fantastic from the inside out.

Since 2020, I have been running daily online fitness lessons for women over 40 and coaching several taekwondo lessons for kids weekly. Through these sessions, I’ve helped thousands of women establish regular exercise habits and can’t wait to help more.

I left my regular job last year to dedicate my life to the Shred Team, and here we are! So, are you ready to transform your life with just one small habit? Let’s do this!

About Me

BBC Sport: London Marathon 2018: How Joanne was inspired to run marathons by one comment

BBC Get Inspired: London Marathon: Five inspiring stories from runners taking part

BBC News: London Marathon: Broken leg runner Jo Denton thanks heroes

 

Live Online Hours Since 2020

Workouts Completed

Live Workouts per Year

Participants Since 2020

Membership Features

Shred Team Membership

Welcome to a fitness revolution tailor-made for women over 40. Shred Team membership is more than just a workout program, it’s a comprehensive, supportive, and transformative journey that will enable you to form a fun lifelong habit that will transform your life.

Z

Tailored Fitness Journey

No matter where you’re starting from – be it a complete beginner or a fitness enthusiast – our program has something for you.

Z

Fitness Check-In

Our unique fitness assessment helps you find your starting point. You’ll do a simple online test, guided by me, Jo, that will set the course for your fitness journey. We’ll update it as you progress, so you can celebrate every win!

Z

Your Progress, Your Pace

Keep track of your journey with our progress-tracking feature. Mark each completed day on our course and see how far you’ve come. Here’s to celebrating each step towards the fit and fabulous you!

Z

Supportive Community

Connect, share, and grow in our active online community, a nurturing space filled with women just like you. Ask questions, share your progress, seek advice, or simply chat – it’s a powerful support network right at your fingertips!

Z

Daily Live Workout

I go live most days. So you can also join and interact with me and others every day if you want.

Z

Healthy Habits, Happy Life

My Habit Change module will enable you to replace those annoying bad habits with positive ones that support your goals.

Z

Nourish Your Body

Fitness is also about how you fuel your body. My Fitness Nutrition Section is chock-full of tips, recipes and resources for eating healthily without compromising on taste.

Z

Fitness in an Instant

Short on time? No worries! My Short Workouts & Challenges Section offers bite-sized workouts that you can squeeze into even the busiest of days. Fancy a bit of competition? Dive into our challenges and keep that motivation high.

Z

Learning Library

Our Health Resources Library is your one-stop-shop for all things health and wellbeing. Whether you’re interested in injury prevention, need tips on recovery, or want to improve your mental health, we’ve got you covered!

What Others are Saying

Real People, Real Results…

Brilliant class run by Joanne who keeps you motivated and gives you lots of encouragement through the workout.  Loving the challenges and definitely feeling the benefit.

Catherine Marshall

This is the best fitness regime I have ever done!  I usually give up but I am still loving it after over a year!  I am so much fitter, stronger  and slimmer and all in just 15 minutes a day!  Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile.  Such a fab way to start the day and get fitter.

Frances King

I love Jo’s shred. It’s so motivating and really addictive (I never thought I’d say that about exercise).  At only 15 minutes a day it’s really easy to fit into a busy life and it has become a normal part of my daily routine.  Thanks for your support Jo.  You’re a star!

Becky Reed

Just to say thanks to Jo for keeping me doing exercises for 2 months. I have lost one stone and lowered my BP from 137/83 to 128/75.  The doctor is delighted. Not bad for a 74-year-old who had a broken hip last summer.  I just need to keep going now and I am sure I will with your help.  Thanks to the Team

Christine Lamb

Membership – Recipes

Delicious Recipes

When you become a member of Jo Graham’s Shred Team, you can look forward to getting unlimited access to lots of QUALITY delicious recipes. New healthy recipes and plant-based recipes are added every month for the benefit of your health and fitness.

\

Healthy Recipes Added Every Month

\

Healthy Plant-Based Recipes Added Every Month

\

Specially Created by Nutritionists

\

Can Be Part of Getting Back into Shape

\

New & Delicious

\

Recipes Include Meal Planner

\

Including Shopping List

\

Unlimited Access to All Recipes (past and present)

Crush the Boredom

Meet the Full team.

Want even more good news? You can look forward to meeting not just me, but also my brother, Alan Twigg. 

Alan is my brother and lives in the Algarve region of Portugal. In addition to being the author of “And Suddenly, Everything Changed”, the creator of an online course about diet and the power of a plant-based diet, he also practices yoga, is passionate about Argentine Tango and has been vegetarian and now vegan for more than 10 years.

Alan helps me run the technical side of things and is the person behind the “Shred Team”.

More about that here:

The Shred Team Is for Women Over 40