Fitness. Calorie Burn. Energy.

Ultimate Kick-Ass Shred

15-Minute Daily Online Workout


Daily Online Shred with Joanne Graham

The Results 

I’m so excited and delighted with the results from our last full month’s workout. Everyone taking part took their measurements at the start and then reported back with the results 30 days later. I’m so proud of everyone for sticking with it and I’m looking forward to achieving more with everyone in the coming months. 

“I have been practicing with their method for the past three weeks. The last time I exercice before was a decade ago, so not the sport guy type… the first week was really hard, but after three weeks of doing the exercice, I am feeling much more energetic and I am feeling much better after each day. It’s only 15 minutes a day, easy to do anytime during the day.”

Bruno Petit-Jean

“The results of this quick hit work out are great I definitely saw results with 2 weeks felt more energised and toned. Was easy to fit 15mins it to the day with a 2-year-old and 6 months old! Perfect for busy mums! Would definitely recommend…xxx thanks Joe”

Zoe Wilcox

Sheffield, UK

Join the group

Daily Live Stream

Can 15-Minutes a day really make a difference?

Just 15 minutes a day is all you need to help improve your health and feel better. It’s fun! My daily shred is simple, down-to-earth and you don’t need any equipment. 

My husband and I have spent most of our adult life inspiring kids and adults through our martial arts lessons, and have coached taekwondo in the community now since 1996.

I am a 3rd dan black belt, a marathon runner, fitness instructor and mother of two.

Over lockdown, Jo has been delivering online workouts to the local community with the objective of seeing results in terms of fitness, energy and fat burn. Over the 10 weeks altogether, Joanne is now a stone less heavy and the only thing she has done differently is the easy 15-minute kick-ass workout and stopped eating takeaways.

Experienced Trainer

I’ve been teaching sports and fitness to adults and children since 1996 through our martial arts lessons and kick-ass training program. I’ve taught in schools, gyms, church halls and now at home. Don’t worry, you’re in good hands.

Black Belt

I can hardly believe it myself, but I am a 3rd dan black belt in taekwondo and have been teaching for many years. 

Marathon Runner

I have run a huge number of half and full marathons and was even featured on the BBC after rescuing a fellow runner in the London Marathon.

BBC: London Marathon: Broken leg runner Jo Denton thanks heroes

15-minute shred

Offers & Details


7 day free trial


New shred starts every month


Start straightaway


Facebook commuity group


Burn fat & improve fitness

Little Time, Large Results

Home Workout – In your pyjamas if you want!


How it works

It’s incredibly easy to join in. When you register, you get access to our Facebook Shred group.

Every day (apart from Sunday) I do a live shred in the Facebook group. You can either join me live or do it later in the day whenever you have time. You have all the flexibility you need.

If you want to give it a try, just join the 7-day free trial and see if you like it. If you do, which I’m sure you will, the price for the full month is only £9.95.


  • No travelling to the gym
  • No gear, do it your pyjamas if you want
  • Take it at your own pace
  • Be part of a group to boost motivation
  • Down-to-earth, for everyone
  • Embarassment-free zone

Who’s it for?

Anyone can join in, but you’ll probably feel most at home if you’re aged between 40 and 60. I’m edging towards 50 myself now, so you’ll be at home with me.


You just won’t believe what a difference 15-minutes a day can make. After workouts people feel better, have more energy and improve their strength and flexibility. That’s amazing!

Recipes & More

So far the results of my workouts have been really encouraging. I have some great recommendations for you that may just change the way that you think about food forever!

what They’re Saying

What Others Say

I signed up to the summer shred experiment on a whim and I’m so glad I did! I had been wanting to go back to exercising for so long, but was always finding excuses (lack of time, of energy, etc.) I thought 15 minutes a day, that’s easy to fit in, even with the kids around. And it really was! After a month, I’ve more energy, I feel better mentally and physically, and it made me want to do more (hello, July running challenge!).

I really like Jo’s down-to-earth attitude, she suffers with us through the tougher exercises and provides lots of encouragement. There’s lots of punching and kicking in the workouts, they’re my favourite exercises. I got my husband to join, and he’s feeling much better too we’re both looking forward to the July shred!

Tracy Salt

Sheffield, UK

Before I joined the Ultimate Summer Shred Experiment I was so out of condition and feeling miserable being unable to get in any of my clothes. However, since joining the Ultimate Summer shred Experiment I feel I have more energy and I feel so much more confident to carry on more and more.

As I began to exercise I realised how unfit I was and this encouraged me more. I am a determined person and I like the challenge. The June challenge really spurred me on and Jo’s workouts are doable and I was able to build up my strength day after day.

I now feel I am reaping the benefits with feeling happier in myself and building towards an even bigger and better challenge. Come on July bring it on.

Anne Petit-Jean

Hillsbrough, Sheffield

Just want to say a massive THANK YOU to Joanne Graham. She is holding 15-minute fitness classes on Facebook at 10 am. Me and the kids and my sister and nephew have been Skyping and doing the workout together every morning, with varying degrees of success, some tantrums and some injuries, lots of shouting and whingeing but mainly just a sweaty laugh!

It’s keeping us in a routine and keeping us in touch and we want to say thank you a lot. You’re a superstar!

Amy Twigg


What You Get

For a small monthly fee, those taking part improve their fitness, burn calories, are part of a friendly online group and get recipe tips and more.

15-Minute Daily Shred


Online from Home


Community Improvements


Small commitment, Big results

Join August Shred

There has never been a better time to improve our immune systems by getting fitter, burning calories and improving our diets. I’m here to help you. Join me and others. You can start anytime and the first 7 days are free. It’s only £9,95 if you want to continue.

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