Survival Kit

The World’s Only
Plant-Based Menopause Survival Kit


Only £28.95

Just feel better

Reduce menopause symptoms by 84%!

When a recent study found that a plant-based diet reduces menopausal symptoms by 84%, I was inspired to create this totally unique “Plant-Based Menopause Survival Kit”. It’s perfect for all women and designed to be done from home. From those who are just beginning to embrace this healthy way of eating to those who are already committed to all those in between.

Using the Change of Life to Change Your Life!

It’s totally unique. You’ll not find anything like this anywhere else. It includes my “10-Day Menopause Fitness Boost”, “The Real Detox 4-Week Program”, a “30-Day Smoothie Pack”, “Menopause Mindset Session”, “Menopause Yoga Session”, “Guided Sleep Meditation”, “100 Plant-Based Recipe Pack”, “And Suddenly, Everything Changed” book and the complete “Going Plant-Based Habit Change Program”.

It offers more value, more inspiration, more resources and more of everything you need to reduce the symptoms of menopause and just feel better.

£28.95 | Instant Access | Money-Back Promise

Amazing value

Everything you need

10-Day Menopause Fitness Boost (at home)

This special series of easy-to-perform workout videos starts on day 1 with a simple two-minute session. We gradually progress over the space of 10 days to 20 minutes. We work all parts of our body and are left feeling refreshed and energized. (Value £39.95)

The Real Detox 4-Week Program

Discover the whole food, fad-free approach to naturally detox your body. Each week builds upon the previous week until in week four we are completely plant-based. Includes delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle. (Value £79.95)

30-Day Smoothie Pack

Includes recipes for all eating types e.g. dairy free, gluten free and low carb. Includes ingredient lists and detailed step-by-step cooking instructions. (Value £29.95)

Menopause Mindset Session

When you have a positive growth-orientated mindset, everything is easier. Over the years I’ve managed to overcome my own doubts and now it’s time to share with you. (Value £24.95)

Energizing Menopause Yoga Session

My niece, Lea Twigg, is a certified yoga instructor and plant-based nutritionist. Join her for this short but very doable yoga session with poses that are proven to help ease menopause symptoms. (Value £24.95)

Guided Sleep Meditation

This session is designed to help you drift into sleep and maintain your cool while tapping into your sublime feminine wisdom. (Value £19.40)

100 Plant-Based Recipes Pack

Access to over 100 QUALITY delicious plant-based recipes. Created by health nutritionists and include a shopping list and meal planner. Recipes on one page for super easy cooking. (Value £49.95)

And Suddenly, Everything Changed. Book by Alan Twigg

An inspirational journey of discovery from heart disease to health, compassion, and accountability by virtue of a plant-based diet. (Value £14.95)

Going Plant-Based Habit Change Program

Tiny changes, remarkable results. This online mini-course explains the simple and proven methods that you can use to slowly embrace a plant-based diet. It’s focused on how to transition from where you are now to where you want to be. Created by Alan Twigg plant-based author. (Value £64.95)

Total Value: £349.00

Remember this is everything you need to get started. Begin where you want and at your own pace.

Price Today £28.95

One-time £28.95 | Instant Access | Money-Back Guarantee

Start Slowly

Is it even possible to reduce menopause symptoms?

A recent study found that a plant-based diet reduces menopausal symptoms by 84%. That’s almost TOTAL SYMPTOM RELIEF. Did you know that women who live in areas of the world where meat and dairy are not as prominent in the diet hardly report any menopause symptoms at ALL? Amazing right?

But that’s not all…

But it’s not just what you eat! Exercise, even small amounts, has been proven over and over again to aid weight management, improve bone health, heart health, menopause symptoms and self-esteem.

So just imagine that difference that embracing a delicious new plant-based diet AND getting started with a simple daily exercise routine could make.

And there’s even more you can do to feel better. This kit includes healthy smoothies, a meditation session, a yoga session, an inspirational book and more. 

Are you ready? It’s far easier than you think.

£28.95 | Instant Access | Money-Back Promise

About Us

Jo Graham & Alan Twigg

Meet the Team Behind this Plant-Based Survival Kit

Jo Graham

I’m a mother, wife, coach, black-belt in taekwondo and marathon runner. I’m a 46-year-old, mum, wife, 3rd dan black-belt in taekwondo instructor, fitness coach and marathon runner, and coach in person and online!

My mission is to help women over 40 feel better, regain their energy, boost their mood and get fitter in the process. But to do it in a way that is fun, that creates connection and community and just leaves you feeling great.

Alan Twigg

Alan Twigg is Jo’s brother and the International Author of “And Suddenly, Everything Changed”, which is published in print and audio in English and German. He is also the creator of the online course “Plant-Based Heroes”

What Others are Saying

Real People, Real Results…

Brilliant class run by Joanne who keeps you motivated and gives you lots of encouragement through the workout.  Loving the challenges and definitely feeling the benefit.

Catherine Marshall

This is the best fitness regime I have ever done!  I usually give up but I am still loving it after over a year!  I am so much fitter, stronger  and slimmer and all in just 15 minutes a day!  Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile.  Such a fab way to start the day and get fitter.

Frances King

I love Jo’s shred. It’s so motivating and really addictive (I never thought I’d say that about exercise).  At only 15 minutes a day it’s really easy to fit into a busy life and it has become a normal part of my daily routine.  Thanks for your support Jo.  You’re a star!

Becky Reed

Just to say thanks to Jo for keeping me doing exercises for 2 months. I have lost one stone and lowered my BP from 137/83 to 128/75.  The doctor is delighted. Not bad for a 74-year-old who had a broken hip last summer.  I just need to keep going now and I am sure I will with your help.  Thanks to the Team

Christine Lamb

Menopause Survival Kit

crush Your Menopause Symptoms for good

Today £28.95

Click here to claim the “Plant-Based Menopause Survival Kit

Feel like you again

Say Bye, Bye to…

One-time £28.95 | Instant Access | Money-Back Guarantee

# Menopause Meltdown

– Say bye, bye to drastic mood changes such as low mood and anxiety.

Use this simple yet powerful toolkit and you’ll be doing three of the most important things to ease menopause symptoms: regular exercise, improved diet and avoiding trigger foods

# Stiffness 

– Say bye, bye to joint stiffness, aches and pains.

Come on! let’s move and get those joints moving. This challenge is designed to get all parts of your body moving, leaving you feeling more like you.

# A Lack of Motivation

– Say bye, bye to a lack of motivation.

I get it. It’s a vicious circle with menopause robbing you of your get up and go. This proven mood-boosting toolkit is designed to get you off the sofa and moving again while at the same time having fun.

Stop Living in Discomfort with Low Energy
Start feeling better, motivated and more like the old you.


Frequently Asked Questions

I’m still unsure. Will it really help?

This is the best package that I’ve ever created. I’ve chosen my very best shreds and put together a fantastic, easy-to-do 10-day menopause challenge to get you started. From the detox module to the mediation module, to the smoothie module and all the others there’s so much value here, it’s a no brainer. And the best thing is that it’s a one-off payment so you can return whenever you want. It’s yours forever.

I’ve not exercised for ages, is this still for me?

Yes, absolutely. It’s not about keeping up it’s about taking it at your own pace and completing. It’s far more important to get started and to finish than it is to do everything perfectly at a fast pace.

I don’t have much time. Can I fit this in?

You can start with as little as 2-minutes a day. That’s it. Everyone can find 2-minutes for something as important as boosting your mood and energy levels.

What results can I expect?

You can expect to feel better, more motivated, proud of yourself and ready to make some simple changes in your life that will help you so much over the coming months and years.

Do I need any equipment?

No. Al the workouts are equipment free 😊

Why should I listen to your advice?

I’m 46 years old mother of two and in menopause myself. I can draw on over 20 years of experience in fitness and nutrition. I’m a black belt in taekwondo, a marathon runner, a fitness coach in Sheffield and a Taekwondo instructor in Sheffield. I also run a daily online fitness workout for women over 45 years old.

Menopause Meal Plan

No Risk

100% Satisfaction Money Back Guarantee!

I’m so confident that you’ll love The Ultimate Menopause Mood-Booster Kit that I’m offering a Full Money-Back Guarantee. If you’re not totally satisfied just send me a message and I’ll refund you in full. No complications, no messing, and no questions.

So there you have it. No excuses and a full refund if you don’t love it.
Now is the time to take back control and make this time of life one that is happy, energized and motivated. Click here to order now while this offer lasts..

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“The Plant-Based Menopause Survial kit”