The Secret to Feeling Amazing is having fun!

Motivation & More 

What is it & who is it for?

Jo Graham’s Shred Team is a private Facebook Group for normal women over the age of 40 that is devoted to improving fitness, health and wellbeing in a fun way.

It’s an at-home workout and fitness group with proven results. It’s run by me, Joanne Graham.

Start Today

Starting is Easy

After signing up you’ll be taken directly to Jo Graham’s Shred Team Facebook Group. We will approve your request and give you full unlimited access to everything.

All the workouts, healthy recipes (which you can download and keep forever), mini-challenges, yoga sessions and nutrition resources are published online in the group. You can use your phone, tablet, laptop, PC or smart TV. Basically, if you have a device and an internet connection you can join in. It’s so simple and convenient.

“This is the best fitness regime I’ve ever done!

I usually give up but I’m still loving it after 4 months! I am so much fitter, stronger and slimmer and all in just 15 minutes a day! Fantastic! Jo is great and leads us in a range of varied exercises and always makes me smile. Such a fab way to start the day and get fitter!”

Frances King

Meet Me

Jo Graham

My workout is unique because there are not many middle-aged, mum-of-two, black-belt, marathon-running, fitness trainers out there!

Creating Amazing

Enabling People to To get back in Shape

“Just my luck!” I thought as lockdown began. But little did I know that I was about to discover something AMAZING!

Until lockdown, I’d been running weekly taekwondo and fitness classes for over 20 years. Someone asked me to do my classes online to keep everyone’s spirits up. “Why not?” I thought.

Consistency is essential. But consistency depends on keeping workouts short, motivational, and fun. The sweet spot is 15-minutes. I started.

I love it and so does everyone else because it enables us to stay healthy and get back in shape.

Something Different

Imagine A Unique and Fun Daily Routine.

I make sure that the engagement and motivation levels are high. For me it’s about having fun, keeping it simple, laughing, doing the odd crazy thing and being part of a fantastic motivated group.

My workout is unique because there are not many middle-aged, mum-of-two, black-belt, marathon-running, fitness trainers out there!

Jo’s Shred Team

Free Recipes

Join and get unlimited access to loads of delicious recipes. We add new recipes every month for your cooking pleasure.


Healthy Recipes Added Every Month


Recipes incl. Meal Planner


Come with Full Shopping List


Created by Health Nutritionists


Free Trial includes Unlimited Access

Shred. Stretch. Laugh.

Want to Feel Amazing?

My name is Jo Graham and I’d like to invite you to join us and take your first step into a new healthier, energising and self-confident world. My shred offers more, motivation, more challenges, more fun and more of everything that you need to leave you feeling amazing.

The objective of my online shred and the interactive group is to make all excuses redundant.

At its core, it’s a 15-minute fun and simple workout. My mission is for all members to realize that it’s great and something that they never want to miss.

“I’ve more energy, I feel better mentally and physically, and it made me want to do more.”

Tracy Salt

I’ve committed to this and feeling a sense of achievement from getting every single one of the workouts done.

I’m just happy to be active

Laura Louise

It’s not just me!


Want even more good news? You can look forward to meeting not just me, but other fantastic members of the team. 

Scott Graham
Scott is a 4th Dan Master in Taekwondo and former British Champion and European Bronze Medallist and marathon runner.

Lea Twigg
Lea is my niece, she lives in Germany and is a qualified yoga teacher and qualified plant-based nutritionist. She is starting a weekly yoga session in the online group from January.

Alan Twigg
Alan is my brother and lives in Tenerife. He helps and has been practising Yoga and meditation for over 4 years.


Great Value

Bonuses Galore

We are offering more and more all the time. Here’s what you can look forward to:

Fun Daily Shred with Jo

30 Day New Year Challenge

New Healthy Recipes Every Month

Weekly Yoga Session

Supportive Group Dynamic

Bonus Nutrition Articles & Resources

Flexibility Friday

Supercharged Saturday

The future depends on what we do today

14-DAy FREE TRial

There has never been a better time to get back into shape. I’m here to help you. Join me and others. Try for free for 14 days. After that, it is just £14.95 and cancel at any time.

only £14.95/m. thereafter, cancel anytime