Struggling with your weight

health and Energy Levels?

 

 

 

Discover The Plant-Based Ageless Vitality Method

 

We help women like you transform their lives through plants

Transform Your Life

Welcome to a Delicious and Heathier Future!

Hello and welcome, it’s fantastic to have you here! I’m Alan Twigg, and it’s my pleasure to make you feel at home as part of the Ageless Vitality Method.

My own journey towards a plant-based lifestyle and transformation began in 2016 when I realized it was one of the most potent actions I could take to stay healthy and stave off heart disease. This was a very personal quest for me, as both my father and grandfather struggled with heart disease, and I had witnessed the toll of drugs, surgery, and premature death in my own family.

Whether you’re here because you’re wrestling with health concerns, want to shed some weight, or perhaps you’re dealing with menopause symptoms; whether you’re feeling low on energy, interested in extending your lifespan, showing more compassion to animals, or have any other reason the Ageless Vitality Method is the ideal starting point for your plant-based journey. Our method focuses on adopting a plant-based diet in a gradual, sustainable way, supported by a community of like-minded individuals and guided by a wealth of easy-to-follow resources.

The Portal to YOUR Transformation.

It’s the difference between being one of millions of women over 40 struggling with health, weight loss, and energy, and joining the inspiring community who’ve discovered the transformative power of the Ageless Vitality Method to invigorate their health, vitality, and confidence!

Without Ageless Vitality Method

Health Challenges

Clothes that Don't Fit

Always Tired

Less Life Joy

With Ageless Vitality Method

Improving Health

Clothes that Fit

Energized

Full of Life

Why this Method? Can’t I Just do it on my own?

Easy with Help

Of course, you might be thinking, ‘Can’t I just make some changes on my own? Why do I need the Ageless Vitality Method?’ It’s a fair question. I’ve been in your shoes, wondering if a plant-based lifestyle could really make a difference for me.

Yes, you could try to navigate this journey alone, and some people do. But in my experience, going it alone often leads to confusion, frustration, and eventually falling back into old habits. It’s tough to make lasting changes without a clear path and a supportive community.

That’s where the Ageless Vitality Method comes in. This method is not just about providing you with information and resources. It’s about creating a community, a place where you can ask questions, share your wins and challenges, and draw on the experiences of others who’ve walked this path. And remember, I’m with you every step of the way. Together, we can conquer health challenges, boost our energy, and improve our quality of life. Are you ready?

EMBARK ON AN EXCITING AND TRANSFORMATIVE JOURNEY

Try to imagine the Ageless Vitality Method as a rock-solid bridge over a raging river of uncertainty. It will take you from where you are now to exactly where you want to be without you having to worry about drowning on the way.

When you join, you will become a valuable member of our Ageless Vitality online community, which is very similar to a Facebook group only better. But that’s not all, you’ll also be able to start on the Plant-Based Heroes course, which is designed to motivate and teach you how to transition to a plant-based diet. It encompasses more than 100 lessons, each of which comes with text, images and video content. You’ll be able to take eight modules at your own pace and go at your own speed.

We’ll start with simple yet effective ways to build good habits around diet and food. But don’t worry, you won’t be rushed. You can start slow or jump right in – whatever feels comfortable for you. Plus, we’ve got hundreds of mouthwatering plant-based recipes to keep your meals exciting!

Next, we’ll debunk some myths. You’ll discover how a plant-based diet can help prevent and treat common lifestyle diseases and help manage weight – all without calorie-counting stress. And don’t worry about your social life, I’ve got some cool tricks to ensure you enjoy your time with friends without compromising on your diet.

Finally, I’ll arm you with the best responses to any objections or questions about your new lifestyle. And remember, you’ll also be part of an online community, here to support you every step of the way. Ready to embark on this exciting journey with me?

SO WHAT’S YOUR GOAL AND HOW WILL YOU KNOW WHEN YOU GET THERE?

When this happens you’ve cracked it!

Maybe you’re totally fired up and your goal is to become 100% plant-based. But, equally, maybe you’re just interested, open-minded and curious about what the benefits of integrating more plants, fibre and nutrition into your diet might be.

Or perhaps you’re wanting to lose weight, improve your digestion, boost your energy levels or just ease the symptoms of menopause. Basically, there are many, many reasons why you might be here and each and every one of us will have different goals and objectives.

But you are here! So you have one thing in common with everyone else. You’re interested in transforming your life through plants and reaping the amazing benefits that will come with it.

So how will you know when you have reached your goal? My suggestion is that you’ll know when you’ve reached your goal when it’s no longer on your mind. You will have reached a point where you are satisfied with your progress, you’ve reached the weight you want to be or your health issues have subsided.

My hope, however, is that you’ll never stop making progress and that the Ageless Vitality Method is your very own portal to steady never-ending self-betterment and transformation.

Thank you, Mr. Twigg. I had made the decision to switch to a vegan diet after watching the documentary mentioned in your book.

I hadn’t noticed how much calmer I feel until I heard you mention it. I highly recommend this to anyone who is curious about the health benefits of a plant-based diet.

Sue R.

If you are worried about your health, have trouble losing weight, or struggle giving up meat, get this!

My favorite takeaway is it’s one thing to have the information […] but it’s another thing to put the knowledge into practice.

Paw S.

I’m Alan Twigg, Here to inspire your journey

I’m Alan Twigg. I’m married and father of four children and five grandchildren. Born into a working-class family from Sheffield, I’ve lived in the UK, Germany, the Canary Islands and now in Portugal.

I speak three languages. I’m naturally enthusiastic and I have always wanted to enjoy and get the most out of life. Perhaps it’s because of this that I have always been fascinated by health.

I’ve been on an amazing life journey and have experienced so many different jobs, and cultures and met so many interesting people. I currently live in Lagos in the Algarve region of Portugal. In addition to building the “Ageless Vitality and Ageless Fitness” Methods together with my sister Joanne, I also organize Argentine Tango events in the Canary Islands. I’m a passionate dancer and DJ of Argentine Tango, I play golf, practice yoga and exercise daily.

At the age of 50, after reading “How Not to Die,” I was convinced of the benefits of a plant-based diet. Determined to make a change. Drawing on past experiences, I developed a plan to transition to a vegan lifestyle. Within six weeks, I experienced remarkable improvements in my health and energy levels. I discovered delicious vegan recipes and became more aware of global issues. Today, I am happier, healthier, and more at peace. I am setting an example and making a difference in the world.

I wish I had made the change earlier. I’m grateful to my daughter for guiding me on this transformative journey.

I look forward to meeting you and helping you on your journey.

My Book on Audible: And Suddenly, Everything Changed
My Book on Amazon: And Suddenly, Everything Changed

Membership 

Healthy Recipes

Join and get unlimited access to hundreds of delicious plant-based recipes with more added every month. You’ll also find dedicated recipe packs including breakfast, lunch, dinner, soups, salads, desserts and smoothies.

\

Healthy Recipes Added Every Month

\

Plant-Based Recipes Every Month

\

Recipes incl. Meal Planner

\

Come with Full Shopping List

\

Created by Health Nutritionists

%

Lower Heart-Disease Risk

Stone Average Weight Loss

%

Reduced Risk of Diabetes

%

Fewer Hot Flushes During Menopause

Ageless Fitness Method Membership

Welcome to a health and well-being revolution for women over 40. Our online Ageless Vitality Method is focused on transformation through the power of plant-based nutrition and, later, as confidence builds, through the power of exercise.

Supportive Community

Connect, share, and grow in our active online community, a nurturing space filled with women just like you. Ask questions, share your progress, seek advice, or simply chat – it’s a powerful support network right at your fingertips!

Plant-Based Heroes Course

No matter where you’re starting from – be it a complete beginner or experienced this 100-module course will bring you closer to your goals.

Why Go Plant-Based

You’ll be surprised, astonished and even empowered when you discover the incredibly compelling and motivating reasons for adopting a plant-based way of eating.

100s of Recipes and More Every Month

New Recipes are added every month! Think that plant-based food is boring? Think again! You can look forward to discovering hundreds of delicious plant-based recipes.

How to Easily Build Good Habits

I’ll take you through the secrets and show you the proven ways to build good habits around diet and food. You can look forward to discovering really easy methods to make your transition easy.

Transform Your Health & Wellbeing

For me, health is one of the most compelling reasons of all for embracing a plant-based diet. You’ll be shocked at just how powerful it can be.

Easy Weight-Loss on a Plant-Based Diet

Just imagine a way of eating that will boost health, provide a feeling of satisfaction and help lose weight and maintain weight. You will find an entire module on this important topic.

Ageless Vitality Toolkit

You’ll find lots of resources to speed your journey.

Learning Library

Our Health Resources Library is your one-stop-shop for all things health and wellbeing. Whether you’re interested in injury prevention, need tips on recovery, or want to improve your mental health, we’ve got you covered!

Meet the full team

More Good News!

You can look forward to meeting not just me, but also my sister, Jo Graham.

She’s an inspiring force in the world of fitness and a beacon of vitality. From Sheffield like me she’s a charismatic black belt in Taekwondo, a seasoned marathon runner, and a passionate fitness instructor. Despite her extraordinary achievements, she remains relatable, embodying an authentic, down-to-earth approach that resonates with women over 40.

Jo’s journey has taken her from avoiding sports at school to tackling the London Marathon and mastering the martial art of Taekwondo. Along with her husband Scott, she’s been coaching taekwondo in the local community since 1996. Her biggest revelation, however, came during the lockdown, when she launched an online fitness programme for women over 40. Jo’s mission now? Helping women feel fantastic from the inside out, transforming their lives through the power of one small habit – regular exercise.”

More about the Ageless Fitness Method and Jo here

The Ageless Vitality Method for Women Over 40

Become a Member Today

Transform your life through plants. Get all the help you need for just £14.95 a month and you can cancel at any time.

Only £14.95/m. Cancel anytime

Struggling with Your Weight, Health and Energy Levels?

Discover The New Plant-Based Ageless Vitality Method

We help women like you transform their lives through plants

I have been diagnosed with high cholesterol and LP(a) which basically means my blood has a velcro effect on cholesterol making my need to get my cholesterol level down much lower than other people. I have a family history of heart disease, this has inspired me at just the right moment. I loved the short lessons that Alan learnt along the way and how opportune his meeting people seemed to be, just like me listening to the book.
Thank you Alan, please write something else.”

Miss Natasha Watson

Transform Your Life through Plants

Welcome to a Delicious and Healthier Future

Introduction to the Ageless Vitality Method

Hello and welcome, it’s fantastic to have you here! I’m Alan Twigg, and it’s my pleasure to make you feel at home as part of the Ageless Vitality Method.

My own journey towards a plant-based lifestyle and transformation began in 2016 when I realized it was one of the most potent actions I could take to stay healthy and stave off heart disease. This was a very personal quest for me, as both my father and grandfather struggled with heart disease, and I had witnessed the toll of drugs, surgery, and premature death in my own family.

Whether you’re here because you’re wrestling with health concerns, want to shed some weight, or perhaps you’re dealing with menopause symptoms; whether you’re feeling low on energy, interested in extending your lifespan, showing more compassion to animals, or have any other reason the Ageless Vitality Method is the ideal starting point for your plant-based journey. Our method focuses on adopting a plant-based diet in a gradual, sustainable way, supported by a community of like-minded individuals and guided by a wealth of easy-to-follow resources.

Alan Twigg. Author, Course Creator and Transformation Expert.

The Ageless Vitality Method Is The Portal to YOUR Transformation.

It’s the difference between being one of millions of women over 40 struggling with health, weight loss, and energy, and joining the inspiring community who’ve discovered the transformative power of the Ageless Vitality Method to invigorate their health, vitality, and confidence!

Without The Ageless Vitality Method

Health Challenges

Weight Struggles

Always Tired

Less Life Joy

With The Ageless Vitality Method

Improving Health

Weight Conquered

Energized

Full of Life

Membership – Community

Why This Method? Can’t I Just Do It on My Own?

Easy with Help from Friends

Of course, you might be thinking, ‘Can’t I just make some changes on my own? Why do I need the Ageless Vitality Method?’ It’s a fair question. I’ve been in your shoes, wondering if a plant-based lifestyle could really make a difference for me.

Yes, you could try to navigate this journey alone, and some people do. But in my experience, going it alone often leads to confusion, frustration, and eventually falling back into old habits. It’s tough to make lasting changes without a clear path and a supportive community.

That’s where the Ageless Vitality Method comes in. This method is not just about providing you with information and resources. It’s about creating a community, a place where you can ask questions, share your wins and challenges, and draw on the experiences of others who’ve walked this path. And remember, I’m with you every step of the way. Together, we can conquer health challenges, boost our energy, and improve our quality of life. Are you ready?

Membership – Community

Embark on an Exciting and Transformative Journey

Try to image the Ageless Vitality Method as a rock-solid bridge over a raging river of uncertainty. It will take you from where you are now to exaclty where you want to be without you having to worry about drowning on the way.

When you join, you will become a valuable member of our Ageless Vitality online community, which is very similar to a Facebook group only better. But that’s not all, you’ll also be able to start on the Plant-Based Heroes course, which is designed to motivate and teach you how to transition to a plant-based diet. It encompasses more than 100 lessons, each of which comes with text, images and video content. You’ll be able to take eight modules at your own pace and go at your own speed.

We’ll start with simple yet effective ways to build good habits around diet and food. But don’t worry, you won’t be rushed. You can start slow or jump right in – whatever feels comfortable for you. Plus, we’ve got hundreds of mouthwatering plant-based recipes to keep your meals exciting!

Next, we’ll debunk some myths. You’ll discover how a plant-based diet can help prevent and treat common lifestyle diseases and help manage weight – all without calorie counting stress. And don’t worry about your social life, I’ve got some cool tricks to ensure you enjoy your time with friends without compromising on your diet.

Finally, I’ll arm you with the best responses to any objections or questions about your new lifestyle. And remember, you’ll also be part of an online community, here to support you every step of the way. Ready to embark on this exciting journey with me?

Membership – Community

So What’s Your Goal and How Will You Know When You Get There?

Maybe you’re totally fired up and your goal is to become 100% plant-based. But, equally, maybe you’re just interested, open-minded and curious about what the benefits of integrating more plants, fibre and nutrition into your diet might be.

Or perhaps you’re wanting to lose weight, improve your digestion, boost your energy levels or just ease the symptoms of menopause. Basically, there are many, many reasons why you might be here and each and every one of us will have different goals and objectives.

But you are here! So you have one thing in common with everyone else. You’re interested in transforming your life through plants and reaping the amazing benefits that will come with it.

So how will you know when you have reached your goal? My suggestion is that you’ll know when you’ve reached your goal when it’s no longer on your mind. You will have reached a point where you are satisfied with your progress, you’ve reached the weight you want to be or your health issues have subsided.

My hope, however, is that you’ll never stop making progress and that the Ageless Vitality Method is your very own portal to steady never-ending self-betterment and transformation.

The Ageless Vitality Method

Access? Easy Peasy!

When you join you’ll get instant access to our fantastic online membership site and community. We have invested in the same technology used by some of the world’s leading companies to give you the best possible experience. You can download the app, or view it on mobile or any other device. It’s as handy as having a personal fitness coach right in your pocket!

Community?

Our community runs on a structure similar to Facebook groups, with loads of social features to keep you connected. You can share your progress, cheer on others, and get that boost of motivation whenever you need it.

Tracking Your Progress? No Sweat!

Completing the entire “Plant-Based Heroes Course” is really easy. It’s structured so that you can just mark each module as completed. This way you’ll always know exactly where you are so you can pick it up again whenever you want.

And there you have it! That’s how we roll in the Ageless Vitality Method community. Ready to transform your life through daily action? Let’s do this together!

Thank you, Mr. Twigg. I had made the decision to switch to a vegan diet after watching the documentary mentioned in your book.

I hadn’t noticed how much calmer I feel until I heard you mention it. I highly recommend this to anyone who is curious about the health benefits of a plant-based diet.

Sue R

If you are worried about your health, have trouble losing weight, or struggle giving up meat, get this!

My favorite takeaway is it’s one thing to have the information […] but it’s another thing to put the knowledge into practice.

Paw S.

Ageless Vitality Method

I’m Alan Twigg, Here to Inspire Your Journey

Alan Twigg. Author, Course Creator and Transformation Expert.

I’m Alan Twigg. I’m married and father of four children and five grandchildren. Born into a working-class family from Sheffield, I’ve lived in the UK, Germany, the Canary Islands and now in Portugal.

I speak three languages. I’m naturally enthusiastic and I have always wanted to enjoy and get the most out of life. Perhaps it’s because of this that I have always been fascinated by health.

I’ve been on an amazing life journey and have experienced so many different jobs, and cultures and met so many interesting people. I currently live in Lagos in the Algarve region of Portugal. In addition to building the “Ageless Vitality and Ageless Fitness” Methods together with my sister Joanne, I also organize Argentine Tango events in the Canary Islands. I’m a passionate dancer and DJ of Argentine Tango, I play golf, practice yoga and exercise daily.

At the age of 50, after reading “How Not to Die,” I was convinced of the benefits of a plant-based diet. Determined to make a change. Drawing on past experiences, I developed a plan to transition to a vegan lifestyle. Within six weeks, I experienced remarkable improvements in my health and energy levels. I discovered delicious vegan recipes and became more aware of global issues. Today, I am happier, healthier, and more at peace. I am setting an example and making a difference in the world.

I wish I had made the change earlier. I’m grateful to my daughter for guiding me on this transformative journey.

I look forward to meeting you and helping you on your journey.

 

%

Lower Heart-Disease Risk

Stone Average Weight-Loss

%

Reduced Risk of Diabetes

%

Less Hot Flushes During Menopause

Membership Features

Ageless Vitality Method Membership

Welcome to a health and well-being revolution for women over 40. Our online Ageless Vitality Method is focused on transformation through the power of plant-based nutrition and, later, as confidence builds, through the power of exercise.

Z

Supportive Community

Connect, share, and grow in our active online community, a nurturing space filled with women just like you. Ask questions, share your progress, seek advice, or simply chat – it’s a powerful support network right at your fingertips!

Z

Plant-Based Heroes Course

No matter where you’re starting from – be it a complete beginner or experienced this 100-module course will bring you closer to your goals.

Z

Why Go Plant-Based

You’ll be surprised, astonished and even empowered when you discover the incredibly compelling and motivating reasons for adopting a plant-based way of eating. 

Z

100s of Recipes and More Every Month

New Recipes are added every month! Think that plant-based food is boring? Think again! You can look forward to discovering hundreds of delicious plant-based recipes. 

Z

How to Easily Build Good Habits

I’ll take you through the secrets and show you the proven ways to build good habits around diet and food. You can look forward to discovering really easy methods to make your transition easy.

Z

Transform Your Health & Wellbeing

For me, health is one of the most compelling reasons of all for embracing a plant-based diet. You’ll be shocked at just how powerful it can be. 

Z

Easy Weight-Loss on a Plant-Based Diet

Just imagine a way of eating that will boost health, provide a feeling of satisfaction and help lose weight and maintain weight. You will find an entire module on this important topic.

Z

Ageless Vitality Toolkit

You’ll find lots of resources to speed your journey. 

Membership – Recipes

Delicious Recipes

When you become a member of Jo Graham’s Shred Team, you can look forward to getting unlimited access to lots of QUALITY delicious recipes. New healthy recipes and plant-based recipes are added every month for the benefit of your health and fitness.

\

Healthy Plant-Based Recipes Added Every Month

\

Specially Created by Nutritionists

\

Can Be Part of Getting Back into Shape

\

New & Delicious

\

Recipes Include Meal Planner

\

Including Shopping List

\

Unlimited Access to All Recipes (past and present)

The Ageless Vitality Method

Meet the Full team.

Want even more good news? You can look forward to meeting not just me, but also my sister, Jo Graham.

She’s an inspiring force in the world of fitness and a beacon of vitality. From Sheffield like me she’s a charismatic black belt in Taekwondo, a seasoned marathon runner, and a passionate fitness instructor. Despite her extraordinary achievements, she remains relatable, embodying an authentic, down-to-earth approach that resonates with women over 40.

Jo’s journey has taken her from avoiding sports at school to tackling the London Marathon and mastering the martial art of Taekwondo. Along with her husband Scott, she’s been coaching taekwondo in the local community since 1996. Her biggest revelation, however, came during the lockdown, when she launched an online fitness programme for women over 40. Jo’s mission now? Helping women feel fantastic from the inside out, transforming their lives through the power of one small habit – regular exercise.”

More about the Ageless Fitness Method and Jo here

The Ageless Vitality Method for Women Over 40