Get back in shape
Ultimate Kick-Ass Vegan Shred
15-Minute Daily Online Workout
Shred
Daily Online Workout with Joanne Graham
Get Back in Shape
I’m so excited and delighted with the results from our last full month’s workout. Everyone taking part took their measurements at the start and then reported back with the results 30 days later. I’m so proud of everyone for sticking with it and I’m looking forward to achieving more with everyone in the coming months.
“I have been practicing with their method for the past three weeks. The last time I exercice before was a decade ago, so not the sport guy type… the first week was really hard, but after three weeks of doing the exercice, I am feeling much more energetic and I am feeling much better after each day. It’s only 15 minutes a day, easy to do anytime during the day.”
“The results of this quick hit work out are great I definitely saw results with 2 weeks felt more energised and toned. Was easy to fit 15mins it to the day with a 2-year-old and 6 months old! Perfect for busy mums! Would definitely recommend…xxx thanks Joe”
Facebook Group
Daily Live Stream
Can 15-Minutes a day really make a difference?
Just 15 minutes a day is all you need to improve your health, feel better and help you get back into shape. It’s fun! My daily shred is simple, down-to-earth and you don’t need any equipment.
My husband and I have spent most of our adult life inspiring kids and adults through our martial arts lessons, and have coached taekwondo in the community now since 1996.
I am a 3rd dan black belt, a marathon runner, fitness instructor and mother of two.
Over lockdown, Jo has been delivering online workouts to the local community with the objective of seeing results in terms of fitness, energy and fat burn. Over the 10 weeks altogether, Joanne is now a stone less heavy and the only thing she has done differently is the easy 15-minute kick-ass workout and stopped eating takeaways.
Experienced Trainer
I’ve been teaching sports and fitness to adults and children since 1996 through our martial arts lessons and kick-ass training program. I’ve taught in schools, gyms, church halls and now at home. Don’t worry, you’re in good hands.
Black Belt
I can hardly believe it myself, but I am a 3rd dan black belt in taekwondo and have been teaching for many years.
Marathon Runner
I have run a huge number of half and full marathons and was even featured on the BBC after rescuing a fellow runner in the London Marathon.
BBC: London Marathon: Broken leg runner Jo Denton thanks heroes
15-minute shred
Offers & Details
7 day free trial
New shred starts September 8th
You can join now
Facebook group
Get back in shape & improve fitness
Little Time, Large Results
Home Workout – In your pyjamas if you want!
change
How it works
It’s incredibly easy to join in. When you register, you get access to our Facebook Shred group.
Every day (apart from Sunday) I do a live shred in the Facebook group. You can either join me live or do it later in the day whenever you have time. You have all the flexibility you need.
If you want to give it a try, just join the 7-day free trial and see if you like it. If you do, which I’m sure you will, the price for the full month is only £9.95.
- No travelling to the gym
- No gear, do it your pyjamas if you want
- Take it at your own pace
- Be part of a group to boost motivation
- Down-to-earth, for everyone
- Embarassment-free zone
Who’s it for?
Anyone can join in, but you’ll probably feel most at home if you’re aged between 40 and 60. I’m edging towards 50 myself now, so you’ll be at home with me.
Workout
You just won’t believe what a difference 15-minutes a day can make. Workouts are good for improving mood, boosting energy and getting back in shape. That’s amazing!
Recipes & More
So far the results of my workouts have been really encouraging. I have some great recommendations for you that may just change the way that you think about food forever!
what They’re Saying
What Others Say
I signed up to the summer shred experiment on a whim and I’m so glad I did! I had been wanting to go back to exercising for so long, but was always finding excuses (lack of time, of energy, etc.) I thought 15 minutes a day, that’s easy to fit in, even with the kids around. And it really was! After a month, I’ve more energy, I feel better mentally and physically, and it made me want to do more (hello, July running challenge!).
I really like Jo’s down-to-earth attitude, she suffers with us through the tougher exercises and provides lots of encouragement. There’s lots of punching and kicking in the workouts, they’re my favourite exercises. I got my husband to join, and he’s feeling much better too we’re both looking forward to the July shred!
Before I joined the Ultimate Summer Shred Experiment I was so out of condition and feeling miserable being unable to get in any of my clothes. However, since joining the Ultimate Summer shred Experiment I feel I have more energy and I feel so much more confident to carry on more and more.
As I began to exercise I realised how unfit I was and this encouraged me more. I am a determined person and I like the challenge. The June challenge really spurred me on and Jo’s workouts are doable and I was able to build up my strength day after day.
I now feel I am reaping the benefits with feeling happier in myself and building towards an even bigger and better challenge. Come on July bring it on.
Just want to say a massive THANK YOU to Joanne Graham. She is holding 15-minute fitness classes on Facebook at 10 am. Me and the kids and my sister and nephew have been Skyping and doing the workout together every morning, with varying degrees of success, some tantrums and some injuries, lots of shouting and whingeing but mainly just a sweaty laugh!
It’s keeping us in a routine and keeping us in touch and we want to say thank you a lot. You’re a superstar!
What You Get
You’ll be part of a Facebook Group and doing a 15-minute workout from home everyday.
15-Minute Daily Shred
Online from Home
Community Improvements
Small commitment, Big results
Join September Shred
There has never been a better time to get back into shape. I’m here to help you. Join me and others. You can start anytime and the first 7 days are free. It’s only £9,95 if you want to continue.
Your email address will ONLY be used for secure messages from Joanne Graham will not be shared with 3rd parties. In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.